15.2 km | 01:35:47 | 06:17/km日期: 2023-12-09 04:16 - 卡路里: 1106 Cal - 平均步頻: 164
Pace: 06'22" / 06'24" / 06'28" / 06'30" / 06'30" / 06'27" / 06'21" / 06'21" / 06'20" / 06'15" / 06'21" / 06'27" / 06'11" / 06'09" / 05'29" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'53") | 1000 / 1000 |
2 | | 06'23" (+00'55") | 1000 / 2000 |
3 | | 06'27" (+00'59") | 1000 / 3000 |
4 | | 06'30" (+01'02") | 1000 / 4000 |
5 | | 06'30" (+01'02") | 1000 / 5000 |
6 | | 06'27" (+00'59") | 1000 / 6000 |
7 | | 06'20" (+00'52") | 1000 / 7000 |
8 | | 06'20" (+00'52") | 1000 / 8000 |
9 | | 06'20" (+00'52") | 1000 / 9000 |
10 | | 06'14" (+00'46") | 1000 / 10000 |
11 | | 06'21" (+00'53") | 1000 / 11000 |
12 | | 06'26" (+00'58") | 1000 / 12000 |
13 | | 06'10" (+00'42") | 1000 / 13000 |
14 | | 06'09" (+00'41") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 05'40" (+00'12") | 214 / 15214 |
12月累積里程 : 91.68 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'24" | 00:12'46" |
3 | 06'28" | 00:19'14" |
4 | 06'30" | 00:25'44" |
5 | 06'30" | 00:32'14" |
6 | 06'27" | 00:38'41" |
7 | 06'21" | 00:45'02" |
8 | 06'21" | 00:51'23" |
9 | 06'20" | 00:57'43" |
10 | 06'15" | 01:03'58" |
11 | 06'21" | 01:10'19" |
12 | 06'27" | 01:16'46" |
13 | 06'11" | 01:22'57" |
14 | 06'09" | 01:29'06" |
15 | 05'29" | 01:34'35" |
15.2 | 05'39" | 01:35'48" |