15.1 km | 01:28:51 | 05:53/km日期: 2016-05-14 06:22 - 總爬升: 134 m - 平均心率: 150 - 卡路里: 1057 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 06'21" / 05'50" / 06'12" / 05'48" / 06'16" / 05'56" / 05'38" / 06'06" / 05'34" / 06'41" / 05'22" / 05'58" / 09'26" / 07'36" / 05'56" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'02") | 1000 / 1000 |
2 | | 05'49" (+00'30") | 1000 / 2000 |
3 | | 06'12" (+00'53") | 1000 / 3000 |
4 | | 05'47" (+00'28") | 1000 / 4000 |
5 | | 06'16" (+00'57") | 1000 / 5000 |
6 | | 05'55" (+00'36") | 1000 / 6000 |
7 | | 05'37" (+00'18") | 1000 / 7000 |
8 | | 06'05" (+00'46") | 1000 / 8000 |
9 | | 05'34" (+00'15") | 1000 / 9000 |
10 | | 05'40" (+00'21") | 864 / 9864 |
11 | | 05'19" | 1000 / 10864 |
12 | | 05'56" (+00'37") | 1000 / 11864 |
13 | | 05'40" (+00'21") | 258 / 12122 |
14 | | 06'05" (+00'46") | 1000 / 13122 |
15 | | 05'47" (+00'28") | 1000 / 14122 |
16 | | 06'01" (+00'42") | 939 / 15062 |
難得女友想來跑寶二水庫~~
還真的起床了~~紀念一下~~
可惜腳還沒完全好~~
下次要來2圈~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
274.44 km asics TARTHERZEAL 4 累積 :
1230.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'50" | 00:12'11" |
3 | 06'12" | 00:18'23" |
4 | 05'48" | 00:24'11" |
5 | 06'16" | 00:30'27" |
6 | 05'56" | 00:36'23" |
7 | 05'38" | 00:42'01" |
8 | 06'06" | 00:48'07" |
9 | 05'34" | 00:53'41" |
10 | 06'41" | 01:00'22" |
11 | 05'22" | 01:05'44" |
12 | 05'58" | 01:11'42" |
13 | 09'26" | 01:21'08" |
14 | 07'36" | 01:28'44" |
15 | 05'56" | 01:34'40" |
15.1 | 06'09" | 01:35'03" |