9.4 km | 00:57:23 | 06:05/km日期: 2016-05-13 20:42 - 總爬升: 171 m - 平均心率: 146 - 卡路里: 483 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 05'24" / 04'54" / 04'58" / 04'59" / 11'32" / 04'56" / 05'03" / 04'26" / 07'57" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'13") | 1000 / 1000 |
2 | | 04'53" (+00'42") | 1000 / 2000 |
3 | | 04'58" (+00'47") | 1000 / 3000 |
4 | | 04'59" (+00'48") | 1000 / 4000 |
5 | | 31'26" (+27'15") | 254 / 4254 |
6 | | 04'38" (+00'27") | 1000 / 5254 |
7 | | 06'21" (+02'10") | 316 / 5570 |
8 | | 04'20" (+00'09") | 1000 / 6570 |
9 | | 06'26" (+02'15") | 311 / 6882 |
10 | | 04'25" (+00'14") | 1000 / 7882 |
11 | | 04'11" | 341 / 8224 |
12 | | 27'34" (+23'23") | 109 / 8333 |
13 | | 05'45" (+01'34") | 1000 / 9333 |
14 | | 17'32" (+13'21") | 85 / 9418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 200.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'54" | 00:10'18" |
3 | 04'58" | 00:15'16" |
4 | 04'59" | 00:20'15" |
5 | 11'32" | 00:31'47" |
6 | 04'56" | 00:36'43" |
7 | 05'03" | 00:41'46" |
8 | 04'26" | 00:46'12" |
9 | 07'57" | 00:54'09" |
9.4 | 07'45" | 00:57'24" |