20.3 km | 02:54:58 | 08:37/km日期: 2016-04-23 20:13 - 平均心率: 97 - 卡路里: 407 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 89%
Pace: 05'00" / 15'39" / 05'58" / 05'53" / 05'55" / 05'42" / 05'30" / 05'32" / 05'30" / 24'04" / 06'02" / 05'48" / 05'26" / 05'31" / 16'29" / 05'10" / 04'05" / 13'19" / 10'24" / 13'47" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'01") | 1000 / 1000 |
| 2 | | 15'39" (+11'34") | 1000 / 2000 |
| 3 | | 05'57" (+01'52") | 1000 / 3000 |
| 4 | | 05'53" (+01'48") | 1000 / 4000 |
| 5 | | 05'54" (+01'49") | 1000 / 5000 |
| 6 | | 05'42" (+01'37") | 1000 / 6000 |
| 7 | | 05'29" (+01'24") | 1000 / 7000 |
| 8 | | 05'32" (+01'27") | 1000 / 8000 |
| 9 | | 05'30" (+01'25") | 1000 / 9000 |
| 10 | | 24'04" (+19'59") | 1000 / 10000 |
| 11 | | 06'01" (+01'56") | 1000 / 11000 |
| 12 | | 05'48" (+01'43") | 1000 / 12000 |
| 13 | | 05'25" (+01'20") | 1000 / 13000 |
| 14 | | 05'30" (+01'25") | 1000 / 14000 |
| 15 | | 16'28" (+12'23") | 1000 / 15000 |
| 16 | | 05'09" (+01'04") | 1000 / 16000 |
| 17 | | 04'05" | 1000 / 17000 |
| 18 | | 13'18" (+09'13") | 1000 / 18000 |
| 19 | | 10'24" (+06'19") | 1000 / 19000 |
| 20 | | 13'47" (+09'42") | 1000 / 20000 |
| 21 | | 11'29" (+07'24") | 272 / 20272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 78.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 15'39" | 00:20'39" |
| 3 | 05'58" | 00:26'37" |
| 4 | 05'53" | 00:32'30" |
| 5 | 05'55" | 00:38'25" |
| 6 | 05'42" | 00:44'07" |
| 7 | 05'30" | 00:49'37" |
| 8 | 05'32" | 00:55'09" |
| 9 | 05'30" | 01:00'39" |
| 10 | 24'04" | 01:24'43" |
| 11 | 06'02" | 01:30'45" |
| 12 | 05'48" | 01:36'33" |
| 13 | 05'26" | 01:41'59" |
| 14 | 05'31" | 01:47'30" |
| 15 | 16'29" | 02:03'59" |
| 16 | 05'10" | 02:09'09" |
| 17 | 04'05" | 02:13'14" |
| 18 | 13'19" | 02:26'33" |
| 19 | 10'24" | 02:36'57" |
| 20 | 13'47" | 02:50'44" |
| 20.3 | 00'58" | 02:51'00" |
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