42.2 km | 05:10:20 | 07:20/km日期: 2016-05-12 05:30 - 總爬升: 912 m - 地點: 朝陽 - 天氣: 熱 - 平均心率: 141 - 卡路里: 2205 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 07'32" / 07'11" / 06'01" / 05'30" / 05'33" / 09'20" / 05'44" / 05'42" / 06'12" / 08'22" / 07'08" / 12'36" / 06'45" / 06'35" / 07'03" / 06'33" / 06'11" / 06'21" / 10'56" / 09'36" / 09'33" / 07'38" / 10'24" / 08'05" / 07'15" / 07'37" / 06'57" / 06'36" / 06'29" / 15'48" / 08'56" / 07'51" / 10'53" / 06'39" / 06'14" / 07'33" / 06'31" / 05'59" / 05'56" / 08'06" / 10'20" / 07'12" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'01") | 1000 / 1000 |
2 | | 07'11" (+01'41") | 1000 / 2000 |
3 | | 06'01" (+00'31") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'32" (+00'02") | 1000 / 5000 |
6 | | 06'12" (+00'42") | 1000 / 6000 |
7 | | 05'43" (+00'13") | 1000 / 7000 |
8 | | 05'42" (+00'12") | 1000 / 8000 |
9 | | 06'12" (+00'42") | 1000 / 9000 |
10 | | 08'21" (+02'51") | 1000 / 10000 |
11 | | 07'07" (+01'37") | 1000 / 11000 |
12 | | 07'08" (+01'38") | 1000 / 12000 |
13 | | 06'39" (+01'09") | 1000 / 13000 |
14 | | 06'40" (+01'10") | 1000 / 14000 |
15 | | 07'02" (+01'32") | 1000 / 15000 |
16 | | 06'32" (+01'02") | 1000 / 16000 |
17 | | 06'11" (+00'41") | 1000 / 17000 |
18 | | 06'21" (+00'51") | 1000 / 18000 |
19 | | 06'47" (+01'17") | 1000 / 19000 |
20 | | 09'35" (+04'05") | 1000 / 20000 |
21 | | 09'33" (+04'03") | 1000 / 21000 |
22 | | 07'38" (+02'08") | 1000 / 22000 |
23 | | 10'22" (+04'52") | 1000 / 23000 |
24 | | 08'06" (+02'36") | 1000 / 24000 |
25 | | 07'14" (+01'44") | 1000 / 25000 |
26 | | 07'37" (+02'07") | 1000 / 26000 |
27 | | 06'56" (+01'26") | 1000 / 27000 |
28 | | 06'36" (+01'06") | 1000 / 28000 |
29 | | 06'28" (+00'58") | 1000 / 29000 |
30 | | 15'48" (+10'18") | 1000 / 30000 |
31 | | 08'56" (+03'26") | 1000 / 31000 |
32 | | 07'50" (+02'20") | 1000 / 32000 |
33 | | 10'52" (+05'22") | 1000 / 33000 |
34 | | 06'38" (+01'08") | 1000 / 34000 |
35 | | 06'14" (+00'44") | 1000 / 35000 |
36 | | 07'33" (+02'03") | 1000 / 36000 |
37 | | 06'30" (+01'00") | 1000 / 37000 |
38 | | 05'58" (+00'28") | 1000 / 38000 |
39 | | 05'56" (+00'26") | 1000 / 39000 |
40 | | 08'06" (+02'36") | 1000 / 40000 |
41 | | 10'20" (+04'50") | 1000 / 41000 |
42 | | 07'11" (+01'41") | 1000 / 42000 |
43 | | 07'06" (+01'36") | 237 / 42237 |
台中劉 大