11.0 km | 01:20:37 | 07:19/km日期: 2016-05-11 16:51 - 地點: 明義三街 - 天氣: 涼爽 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 07'02" / 07'02" / 06'57" / 07'29" / 07'42" / 07'18" / 07'00" / 06'52" / 07'37" / 07'23" / 08'09" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'09") | 1000 / 1000 |
2 | | 07'01" (+00'09") | 1000 / 2000 |
3 | | 06'56" (+00'04") | 1000 / 3000 |
4 | | 07'29" (+00'37") | 1000 / 4000 |
5 | | 07'41" (+00'49") | 1000 / 5000 |
6 | | 07'17" (+00'25") | 1000 / 6000 |
7 | | 07'00" (+00'08") | 1000 / 7000 |
8 | | 06'52" | 1000 / 8000 |
9 | | 07'36" (+00'44") | 1000 / 9000 |
10 | | 07'23" (+00'31") | 1000 / 10000 |
11 | | 08'09" (+01'17") | 1000 / 11000 |
12 | | 09'51" (+02'59") | 11 / 11011 |
上班的忙和累,似乎只有跑步可以紓解呢!跑完步,明天又有戰鬥力了.
5月累積里程 : 303.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'02" | 00:14'04" |
3 | 06'57" | 00:21'01" |
4 | 07'29" | 00:28'30" |
5 | 07'42" | 00:36'12" |
6 | 07'18" | 00:43'30" |
7 | 07'00" | 00:50'30" |
8 | 06'52" | 00:57'22" |
9 | 07'37" | 01:04'59" |
10 | 07'23" | 01:12'22" |
11 | 08'09" | 01:20'31" |
11.0 | 11'52" | 01:20'39" |