11.5 km | 01:03:01 | 05:30/km日期: 2016-05-12 05:40 - 卡路里: 629 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'34" / 05'32" / 05'32" / 05'19" / 05'37" / 05'20" / 05'29" / 05'42" / 05'35" / 05'20" / 05'30" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'16") | 1000 / 1000 |
2 | | 05'31" (+00'13") | 1000 / 2000 |
3 | | 05'32" (+00'14") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'36" (+00'18") | 1000 / 5000 |
6 | | 05'19" (+00'01") | 1000 / 6000 |
7 | | 05'29" (+00'11") | 1000 / 7000 |
8 | | 05'41" (+00'23") | 1000 / 8000 |
9 | | 05'35" (+00'17") | 1000 / 9000 |
10 | | 05'21" (+00'03") | 1000 / 10000 |
11 | | 05'29" (+00'11") | 1000 / 11000 |
12 | | 05'30" (+00'12") | 457 / 11457 |
5月累積里程 :
318.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'32" | 00:11'06" |
3 | 05'32" | 00:16'38" |
4 | 05'19" | 00:21'57" |
5 | 05'37" | 00:27'34" |
6 | 05'20" | 00:32'54" |
7 | 05'29" | 00:38'23" |
8 | 05'42" | 00:44'05" |
9 | 05'35" | 00:49'40" |
10 | 05'20" | 00:55'00" |
11 | 05'30" | 01:00'30" |
11.5 | 05'30" | 01:03'01" |