41.2 km | 10:12:42 | 14:52/km日期: 2023-12-03 04:03 - 總爬升: 2879 m - 平均心率: 136 - 卡路里: 4306 Cal - 平均步頻: 132
Pace: 06'48" / 06'59" / 11'44" / 17'56" / 14'02" / 35'25" / 16'57" / 27'51" / 24'00" / 27'20" / 36'22" / 36'43" / 29'24" / 13'22" / 12'17" / 14'01" / 04'22" / 04'08" / 03'59" / 04'00" / 04'34" / 05'54" / 05'44" / 10'07" / 13'39" / 13'16" / 13'15" / 24'42" / 16'57" / 11'54" / 15'45" / 19'20" / 26'06" / 22'05" / 10'02" / 15'24" / 06'56" / 06'32" / 06'44" / 06'01" / 07'44" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'50") | 1000 / 1000 |
2 | | 06'58" (+03'00") | 1000 / 2000 |
3 | | 11'43" (+07'45") | 1000 / 3000 |
4 | | 17'56" (+13'58") | 1000 / 4000 |
5 | | 14'01" (+10'03") | 1000 / 5000 |
6 | | 35'25" (+31'27") | 1000 / 6000 |
7 | | 16'56" (+12'58") | 1000 / 7000 |
8 | | 27'51" (+23'53") | 1000 / 8000 |
9 | | 23'59" (+20'01") | 1000 / 9000 |
10 | | 27'20" (+23'22") | 1000 / 10000 |
11 | | 36'22" (+32'24") | 1000 / 11000 |
12 | | 36'43" (+32'45") | 1000 / 12000 |
13 | | 29'24" (+25'26") | 1000 / 13000 |
14 | | 13'21" (+09'23") | 1000 / 14000 |
15 | | 12'16" (+08'18") | 1000 / 15000 |
16 | | 14'01" (+10'03") | 1000 / 16000 |
17 | | 04'21" (+00'23") | 1000 / 17000 |
18 | | 04'07" (+00'09") | 1000 / 18000 |
19 | | 03'58" | 1000 / 19000 |
20 | | 04'00" (+00'02") | 1000 / 20000 |
21 | | 04'33" (+00'35") | 1000 / 21000 |
22 | | 05'54" (+01'56") | 1000 / 22000 |
23 | | 05'43" (+01'45") | 1000 / 23000 |
24 | | 10'07" (+06'09") | 1000 / 24000 |
25 | | 13'38" (+09'40") | 1000 / 25000 |
26 | | 13'15" (+09'17") | 1000 / 26000 |
27 | | 13'15" (+09'17") | 1000 / 27000 |
28 | | 24'42" (+20'44") | 1000 / 28000 |
29 | | 16'57" (+12'59") | 1000 / 29000 |
30 | | 11'54" (+07'56") | 1000 / 30000 |
31 | | 15'44" (+11'46") | 1000 / 31000 |
32 | | 19'20" (+15'22") | 1000 / 32000 |
33 | | 26'05" (+22'07") | 1000 / 33000 |
34 | | 22'05" (+18'07") | 1000 / 34000 |
35 | | 10'01" (+06'03") | 1000 / 35000 |
36 | | 15'23" (+11'25") | 1000 / 36000 |
37 | | 06'56" (+02'58") | 1000 / 37000 |
38 | | 06'31" (+02'33") | 1000 / 38000 |
39 | | 06'44" (+02'46") | 1000 / 39000 |
40 | | 06'01" (+02'03") | 1000 / 40000 |
41 | | 07'43" (+03'45") | 1000 / 41000 |
42 | | 13'31" (+09'33") | 173 / 41173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 280.09 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'59" | 00:13'47" |
3 | 11'44" | 00:25'31" |
4 | 17'56" | 00:43'27" |
5 | 14'02" | 00:57'29" |
6 | 35'25" | 01:32'54" |
7 | 16'57" | 01:49'51" |
8 | 27'51" | 02:17'42" |
9 | 24'00" | 02:41'42" |
10 | 27'20" | 03:09'02" |
11 | 36'22" | 03:45'24" |
12 | 36'43" | 04:22'07" |
13 | 29'24" | 04:51'31" |
14 | 13'22" | 05:04'53" |
15 | 12'17" | 05:17'10" |
16 | 14'01" | 05:31'11" |
17 | 04'22" | 05:35'33" |
18 | 04'08" | 05:39'41" |
19 | 03'59" | 05:43'40" |
20 | 04'00" | 05:47'40" |
21 | 04'34" | 05:52'14" |
22 | 05'54" | 05:58'08" |
23 | 05'44" | 06:03'52" |
24 | 10'07" | 06:13'59" |
25 | 13'39" | 06:27'38" |
26 | 13'16" | 06:40'54" |
27 | 13'15" | 06:54'09" |
28 | 24'42" | 07:18'51" |
29 | 16'57" | 07:35'48" |
30 | 11'54" | 07:47'42" |
31 | 15'45" | 08:03'27" |
32 | 19'20" | 08:22'47" |
33 | 26'06" | 08:48'53" |
34 | 22'05" | 09:10'58" |
35 | 10'02" | 09:21'00" |
36 | 15'24" | 09:36'24" |
37 | 06'56" | 09:43'20" |
38 | 06'32" | 09:49'52" |
39 | 06'44" | 09:56'36" |
40 | 06'01" | 10:02'37" |
41 | 07'44" | 10:10'21" |
41.2 | 13'30" | 10:12'42" |