20.4 km | 02:01:03 | 05:56/km日期: 2016-05-11 18:34 - 總爬升: 344 m - 卡路里: 1366 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78%
Pace: 07'16" / 05'41" / 05'32" / 05'24" / 06'36" / 06'14" / 05'39" / 06'18" / 06'01" / 08'18" / 06'14" / 05'12" / 04'45" / 04'18" / 07'43" / 06'24" / 05'40" / 06'41" / 06'20" / 05'25" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'58") | 1000 / 1000 |
2 | | 05'40" (+01'23") | 1000 / 2000 |
3 | | 05'32" (+01'15") | 1000 / 3000 |
4 | | 05'23" (+01'06") | 1000 / 4000 |
5 | | 06'36" (+02'19") | 1000 / 5000 |
6 | | 06'13" (+01'56") | 1000 / 6000 |
7 | | 05'39" (+01'22") | 1000 / 7000 |
8 | | 06'17" (+02'00") | 1000 / 8000 |
9 | | 06'00" (+01'43") | 1000 / 9000 |
10 | | 05'39" (+01'22") | 1000 / 10000 |
11 | | 06'13" (+01'56") | 1000 / 11000 |
12 | | 05'12" (+00'55") | 1000 / 12000 |
13 | | 04'45" (+00'28") | 1000 / 13000 |
14 | | 04'17" | 1000 / 14000 |
15 | | 07'42" (+03'25") | 1000 / 15000 |
16 | | 06'23" (+02'06") | 1000 / 16000 |
17 | | 05'39" (+01'22") | 1000 / 17000 |
18 | | 06'41" (+02'24") | 1000 / 18000 |
19 | | 06'19" (+02'02") | 1000 / 19000 |
20 | | 05'24" (+01'07") | 1000 / 20000 |
21 | | 05'39" (+01'22") | 357 / 20357 |
5月累積里程 : 95.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'41" | 00:12'57" |
3 | 05'32" | 00:18'29" |
4 | 05'24" | 00:23'53" |
5 | 06'36" | 00:30'29" |
6 | 06'14" | 00:36'43" |
7 | 05'39" | 00:42'22" |
8 | 06'18" | 00:48'40" |
9 | 06'01" | 00:54'41" |
10 | 08'18" | 01:02'59" |
11 | 06'14" | 01:09'13" |
12 | 05'12" | 01:14'25" |
13 | 04'45" | 01:19'10" |
14 | 04'18" | 01:23'28" |
15 | 07'43" | 01:31'11" |
16 | 06'24" | 01:37'35" |
17 | 05'40" | 01:43'15" |
18 | 06'41" | 01:49'56" |
19 | 06'20" | 01:56'16" |
20 | 05'25" | 02:01'41" |
20.4 | 05'38" | 02:03'42" |