13.0 km | 01:13:39 | 05:39/km日期: 2016-05-10 19:00 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 02'55" / 05'57" / 05'42" / 05'44" / 05'47" / 05'34" / 05'36" / 05'41" / 05'26" / 05'20" / 05'22" / 05'35" / 06'04" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'26") | 1000 / 1000 |
2 | | 05'57" (+00'37") | 1000 / 2000 |
3 | | 05'41" (+00'21") | 1000 / 3000 |
4 | | 05'43" (+00'23") | 1000 / 4000 |
5 | | 05'47" (+00'27") | 1000 / 5000 |
6 | | 05'33" (+00'13") | 1000 / 6000 |
7 | | 05'35" (+00'15") | 1000 / 7000 |
8 | | 05'41" (+00'21") | 1000 / 8000 |
9 | | 05'25" (+00'05") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'22" (+00'02") | 1000 / 11000 |
12 | | 05'34" (+00'14") | 1000 / 12000 |
13 | | 06'03" (+00'43") | 1000 / 13000 |
14 | | 11'47" (+06'27") | 6 / 13006 |
5月累積里程 : 265.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 05'57" | 00:08'52" |
3 | 05'42" | 00:14'34" |
4 | 05'44" | 00:20'18" |
5 | 05'47" | 00:26'05" |
6 | 05'34" | 00:31'39" |
7 | 05'36" | 00:37'15" |
8 | 05'41" | 00:42'56" |
9 | 05'26" | 00:48'22" |
10 | 05'20" | 00:53'42" |
11 | 05'22" | 00:59'04" |
12 | 05'35" | 01:04'39" |
13 | 06'04" | 01:10'43" |
13.0 | 11'56" | 01:10'48" |