12.7 km | 01:00:02 | 04:43/km日期: 2016-05-09 19:10 - 平均心率: 155 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 05'02" / 04'52" / 04'49" / 04'36" / 05'00" / 04'52" / 04'46" / 05'04" / 04'41" / 04'41" / 04'29" / 04'20" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'47") | 1000 / 1000 |
2 | | 04'51" (+00'37") | 1000 / 2000 |
3 | | 04'48" (+00'34") | 1000 / 3000 |
4 | | 04'51" (+00'37") | 268 / 3268 |
5 | | 04'14" | 594 / 3862 |
6 | | 05'00" (+00'46") | 1000 / 4862 |
7 | | 04'59" (+00'45") | 1000 / 5862 |
8 | | 05'19" (+01'05") | 25 / 5887 |
9 | | 04'14" | 596 / 6483 |
10 | | 05'08" (+00'54") | 1000 / 7483 |
11 | | 04'55" (+00'41") | 1000 / 8483 |
12 | | 04'31" (+00'17") | 1000 / 9483 |
13 | | 04'48" (+00'34") | 1000 / 10483 |
14 | | 04'20" (+00'06") | 1000 / 11483 |
15 | | 04'14" | 1000 / 12483 |
16 | | 04'15" (+00'01") | 206 / 12690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
241.83 km MIZUNO wave rider 18 累積 :
1295.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'52" | 00:09'54" |
3 | 04'49" | 00:14'43" |
4 | 04'36" | 00:19'19" |
5 | 05'00" | 00:24'19" |
6 | 04'52" | 00:29'11" |
7 | 04'46" | 00:33'57" |
8 | 05'04" | 00:39'01" |
9 | 04'41" | 00:43'42" |
10 | 04'41" | 00:48'23" |
11 | 04'29" | 00:52'52" |
12 | 04'20" | 00:57'12" |
12.7 | 04'09" | 01:00'04" |