21.2 km | 03:56:00 | 11:08/km日期: 2016-05-07 06:53 - 平均心率: 156 - 卡路里: 1215 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89%
Pace: 07'55" / 07'52" / 08'09" / 09'44" / 09'21" / 09'40" / 10'40" / 09'40" / 10'15" / 10'37" / 10'22" / 09'43" / 11'02" / 11'01" / 13'35" / 11'39" / 12'59" / 13'04" / 13'16" / 12'41" / 11'29" / 65'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 447 / 447 |
| 2 | | 10'24" (+03'03") | 1 / 449 |
| 3 | | 09'17" (+01'56") | 2 / 451 |
| 4 | | 08'04" (+00'43") | 1000 / 1451 |
| 5 | | 07'54" (+00'33") | 1000 / 2451 |
| 6 | | 09'05" (+01'44") | 1000 / 3451 |
| 7 | | 09'02" (+01'41") | 1000 / 4451 |
| 8 | | 09'46" (+02'25") | 1000 / 5451 |
| 9 | | 11'03" (+03'42") | 1000 / 6451 |
| 10 | | 09'12" (+01'51") | 1000 / 7451 |
| 11 | | 09'24" (+02'03") | 1000 / 8451 |
| 12 | | 11'56" (+04'35") | 1000 / 9451 |
| 13 | | 08'56" (+01'35") | 1000 / 10451 |
| 14 | | 09'46" (+02'25") | 1000 / 11451 |
| 15 | | 11'06" (+03'45") | 1000 / 12451 |
| 16 | | 10'46" (+03'25") | 1000 / 13451 |
| 17 | | 12'56" (+05'35") | 1000 / 14451 |
| 18 | | 12'22" (+05'01") | 1000 / 15451 |
| 19 | | 11'47" (+04'26") | 1000 / 16451 |
| 20 | | 13'27" (+06'06") | 1000 / 17451 |
| 21 | | 13'14" (+05'53") | 1000 / 18451 |
| 22 | | 12'46" (+05'25") | 1000 / 19451 |
| 23 | | 11'38" (+04'17") | 1000 / 20451 |
| 24 | | 25'25" (+18'04") | 721 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 42.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'52" | 00:15'47" |
| 3 | 08'09" | 00:23'56" |
| 4 | 09'44" | 00:33'40" |
| 5 | 09'21" | 00:43'01" |
| 6 | 09'40" | 00:52'41" |
| 7 | 10'40" | 01:03'21" |
| 8 | 09'40" | 01:13'01" |
| 9 | 10'15" | 01:23'16" |
| 10 | 10'37" | 01:33'53" |
| 11 | 10'22" | 01:44'15" |
| 12 | 09'43" | 01:53'58" |
| 13 | 11'02" | 02:05'00" |
| 14 | 11'01" | 02:16'01" |
| 15 | 13'35" | 02:29'36" |
| 16 | 11'39" | 02:41'15" |
| 17 | 12'59" | 02:54'14" |
| 18 | 13'04" | 03:07'18" |
| 19 | 13'16" | 03:20'34" |
| 20 | 12'41" | 03:33'15" |
| 21 | 11'29" | 03:44'44" |
| 21.2 | 65'25" | 03:56'03" |
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