25.2 km | 02:38:16 | 06:17/km日期: 2016-02-21 06:42 - 總爬升: 141 m - 平均心率: 140 - 卡路里: 2021 Cal - 總步數: 25979 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 83%
Pace: 07'15" / 06'32" / 07'36" / 05'36" / 05'36" / 05'33" / 05'40" / 05'50" / 05'44" / 05'56" / 05'45" / 05'53" / 05'54" / 05'51" / 06'08" / 06'09" / 05'47" / 08'01" / 06'12" / 06'27" / 07'20" / 06'39" / 07'31" / 05'56" / 06'20" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'00") | 1009 / 1009 | 173 / 88 |
2 | | 07'43" (+02'11") | 1005 / 2014 | 172 / 75 |
3 | | 05'36" (+00'04") | 1005 / 3020 | 177 / 100 |
4 | | 05'32" | 1001 / 4021 | 179 / 100 |
5 | | 05'35" (+00'03") | 1004 / 5026 | 176 / 101 |
6 | | 05'35" (+00'03") | 1002 / 6028 | 179 / 99 |
7 | | 05'51" (+00'19") | 1003 / 7032 | 176 / 96 |
8 | | 05'44" (+00'12") | 1002 / 8034 | 178 / 97 |
9 | | 05'57" (+00'25") | 1005 / 9039 | 179 / 93 |
10 | | 05'43" (+00'11") | 1000 / 10040 | 180 / 96 |
11 | | 05'51" (+00'19") | 1000 / 11040 | 176 / 96 |
12 | | 05'54" (+00'22") | 1001 / 12042 | 180 / 93 |
13 | | 05'50" (+00'18") | 1003 / 13046 | 180 / 94 |
14 | | 06'09" (+00'37") | 1002 / 14048 | 178 / 91 |
15 | | 06'03" (+00'31") | 1008 / 15057 | 178 / 92 |
16 | | 05'46" (+00'14") | 1003 / 16060 | 178 / 96 |
17 | | 08'03" (+02'31") | 1002 / 17063 | 130 / 95 |
18 | | 06'09" (+00'37") | 1002 / 18066 | 179 / 90 |
19 | | 06'23" (+00'51") | 1000 / 19066 | 178 / 87 |
20 | | 07'23" (+01'51") | 1008 / 20074 | 144 / 93 |
21 | | 06'33" (+01'01") | 1001 / 21075 | 168 / 90 |
22 | | 07'28" (+01'56") | 1006 / 22082 | 151 / 88 |
23 | | 05'58" (+00'26") | 1006 / 23089 | 180 / 92 |
24 | | 06'05" (+00'33") | 1006 / 24095 | 177 / 92 |
25 | | 05'39" (+00'07") | 159 / 24255 | 154 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 76.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'32" | 00:13'47" |
3 | 07'36" | 00:21'23" |
4 | 05'36" | 00:26'59" |
5 | 05'36" | 00:32'35" |
6 | 05'33" | 00:38'08" |
7 | 05'40" | 00:43'48" |
8 | 05'50" | 00:49'38" |
9 | 05'44" | 00:55'22" |
10 | 05'56" | 01:01'18" |
11 | 05'45" | 01:07'03" |
12 | 05'53" | 01:12'56" |
13 | 05'54" | 01:18'50" |
14 | 05'51" | 01:24'41" |
15 | 06'08" | 01:30'49" |
16 | 06'09" | 01:36'58" |
17 | 05'47" | 01:42'45" |
18 | 08'01" | 01:50'46" |
19 | 06'12" | 01:56'58" |
20 | 06'27" | 02:03'25" |
21 | 07'20" | 02:10'45" |
22 | 06'39" | 02:17'24" |
23 | 07'31" | 02:24'55" |
24 | 05'56" | 02:30'51" |
25 | 06'20" | 02:37'11" |
25.2 | 06'48" | 02:38'16" |