27.8 km | 03:31:36 | 07:37/km日期: 2016-05-08 06:17 - 總爬升: 296 m - 平均心率: 149 - 卡路里: 1489 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88%
Pace: 06'21" / 06'37" / 06'57" / 06'48" / 06'15" / 06'46" / 06'24" / 07'10" / 06'54" / 07'28" / 06'51" / 07'33" / 06'37" / 07'26" / 08'05" / 06'38" / 07'05" / 08'33" / 06'50" / 07'19" / 07'59" / 06'30" / 09'21" / 09'59" / 07'07" / 08'39" / 07'10" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'05") | 1000 / 1000 |
| 2 | | 06'36" (+00'21") | 1000 / 2000 |
| 3 | | 06'57" (+00'42") | 1000 / 3000 |
| 4 | | 06'47" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'46" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 07'10" (+00'55") | 1000 / 8000 |
| 9 | | 06'54" (+00'39") | 1000 / 9000 |
| 10 | | 07'27" (+01'12") | 1000 / 10000 |
| 11 | | 06'51" (+00'36") | 1000 / 11000 |
| 12 | | 07'33" (+01'18") | 1000 / 12000 |
| 13 | | 06'36" (+00'21") | 1000 / 13000 |
| 14 | | 07'26" (+01'11") | 1000 / 14000 |
| 15 | | 08'04" (+01'49") | 1000 / 15000 |
| 16 | | 06'38" (+00'23") | 1000 / 16000 |
| 17 | | 07'05" (+00'50") | 1000 / 17000 |
| 18 | | 08'32" (+02'17") | 1000 / 18000 |
| 19 | | 06'49" (+00'34") | 1000 / 19000 |
| 20 | | 07'19" (+01'04") | 1000 / 20000 |
| 21 | | 07'58" (+01'43") | 1000 / 21000 |
| 22 | | 06'30" (+00'15") | 1000 / 22000 |
| 23 | | 09'20" (+03'05") | 1000 / 23000 |
| 24 | | 09'59" (+03'44") | 1000 / 24000 |
| 25 | | 07'07" (+00'52") | 1000 / 25000 |
| 26 | | 08'38" (+02'23") | 1000 / 26000 |
| 27 | | 07'10" (+00'55") | 1000 / 27000 |
| 28 | | 18'23" (+12'08") | 774 / 27774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 138.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'37" | 00:12'58" |
| 3 | 06'57" | 00:19'55" |
| 4 | 06'48" | 00:26'43" |
| 5 | 06'15" | 00:32'58" |
| 6 | 06'46" | 00:39'44" |
| 7 | 06'24" | 00:46'08" |
| 8 | 07'10" | 00:53'18" |
| 9 | 06'54" | 01:00'12" |
| 10 | 07'28" | 01:07'40" |
| 11 | 06'51" | 01:14'31" |
| 12 | 07'33" | 01:22'04" |
| 13 | 06'37" | 01:28'41" |
| 14 | 07'26" | 01:36'07" |
| 15 | 08'05" | 01:44'12" |
| 16 | 06'38" | 01:50'50" |
| 17 | 07'05" | 01:57'55" |
| 18 | 08'33" | 02:06'28" |
| 19 | 06'50" | 02:13'18" |
| 20 | 07'19" | 02:20'37" |
| 21 | 07'59" | 02:28'36" |
| 22 | 06'30" | 02:35'06" |
| 23 | 09'21" | 02:44'27" |
| 24 | 09'59" | 02:54'26" |
| 25 | 07'07" | 03:01'33" |
| 26 | 08'39" | 03:10'12" |
| 27 | 07'10" | 03:17'22" |
| 27.8 | 18'23" | 03:31'37" |
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