16.6 km | 01:32:59 | 05:36/km日期: 2016-05-08 06:55 - 地點: 復興公園 - 天氣: 熱甲 - 卡路里: 1026 Cal - 總步數: 16624 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'37" / 05'23" / 05'27" / 05'31" / 05'33" / 05'31" / 05'45" / 05'43" / 05'51" / 05'50" / 05'45" / 05'39" / 05'38" / 05'37" / 05'39" / 06'03" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'15") | 1005 / 1005 | 182 / 97 |
2 | | 05'20" | 1006 / 2011 | 185 / 100 |
3 | | 05'25" (+00'05") | 1004 / 3016 | 187 / 98 |
4 | | 05'31" (+00'11") | 1006 / 4022 | 186 / 96 |
5 | | 05'28" (+00'08") | 1004 / 5026 | 186 / 97 |
6 | | 05'31" (+00'11") | 1005 / 6032 | 186 / 97 |
7 | | 05'41" (+00'21") | 1003 / 7035 | 182 / 95 |
8 | | 05'44" (+00'24") | 1005 / 8041 | 186 / 93 |
9 | | 05'48" (+00'28") | 1008 / 9049 | 185 / 92 |
10 | | 05'47" (+00'27") | 1008 / 10057 | 184 / 93 |
11 | | 05'43" (+00'23") | 1004 / 11062 | 184 / 94 |
12 | | 05'39" (+00'19") | 1007 / 12069 | 183 / 96 |
13 | | 05'34" (+00'14") | 1009 / 13079 | 184 / 97 |
14 | | 05'33" (+00'13") | 1000 / 14079 | 185 / 97 |
15 | | 05'40" (+00'20") | 1004 / 15084 | 184 / 95 |
16 | | 06'46" (+01'26") | 1005 / 16089 | 138 / 106 |
17 | | 04'37" | 298 / 16388 | 11 / 1867 |
幸好為了買一送一的特帝斯騎自行車出來,避跑沿熱的柏油路,直接下到有樹蔭的復興公園,........
繞了18圈,熱到跟18有關的話都想罵出來,總之,好熱啊.....
5月累積里程 : 308.22 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 05'27" | 00:16'27" |
4 | 05'31" | 00:21'58" |
5 | 05'33" | 00:27'31" |
6 | 05'31" | 00:33'02" |
7 | 05'45" | 00:38'47" |
8 | 05'43" | 00:44'30" |
9 | 05'51" | 00:50'21" |
10 | 05'50" | 00:56'11" |
11 | 05'45" | 01:01'56" |
12 | 05'39" | 01:07'35" |
13 | 05'38" | 01:13'13" |
14 | 05'37" | 01:18'50" |
15 | 05'39" | 01:24'29" |
16 | 06'03" | 01:30'32" |
16.3 | 07'31" | 01:32'47" |