23.7 km | 04:34:30 | 11:35/km日期: 2016-05-07 10:03 - 總爬升: 751 m - 平均心率: 141 - 卡路里: 4226 Cal - 總步數: 28061 - 平均步頻: 102 - 平均步幅: 84 cm - 溫度: 32°C - 濕度: 55%
Pace: 12'27" / 10'48" / 16'19" / 15'11" / 10'58" / 13'03" / 09'14" / 09'52" / 09'38" / 08'48" / 10'24" / 10'35" / 12'32" / 15'28" / 09'36" / 08'02" / 05'47" / 08'21" / 10'08" / 12'13" / 10'25" / 09'32" / 14'38" / 14'54" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'55" (+05'44") | 1006 / 1006 | 99 / 83 |
2 | | 16'56" (+10'45") | 1008 / 2015 | 86 / 68 |
3 | | 15'34" (+09'23") | 1007 / 3023 | 79 / 80 |
4 | | 10'55" (+04'44") | 1000 / 4024 | 114 / 80 |
5 | | 13'03" (+06'52") | 1008 / 5032 | 98 / 77 |
6 | | 09'08" (+02'57") | 1004 / 6036 | 130 / 83 |
7 | | 09'19" (+03'08") | 1000 / 7037 | 120 / 88 |
8 | | 11'19" (+05'08") | 1000 / 8037 | 104 / 84 |
9 | | 07'37" (+01'26") | 1003 / 9041 | 138 / 94 |
10 | | 10'54" (+04'43") | 1008 / 10049 | 113 / 80 |
11 | | 09'57" (+03'46") | 1002 / 11051 | 120 / 83 |
12 | | 17'10" (+10'59") | 1001 / 12052 | 91 / 63 |
13 | | 13'09" (+06'58") | 1004 / 13057 | 100 / 75 |
14 | | 09'04" (+02'53") | 1000 / 14058 | 131 / 83 |
15 | | 06'11" | 1002 / 15061 | 152 / 105 |
16 | | 07'16" (+01'05") | 1006 / 16067 | 140 / 98 |
17 | | 09'13" (+03'02") | 1002 / 17069 | 115 / 93 |
18 | | 13'08" (+06'57") | 1007 / 18076 | 98 / 77 |
19 | | 10'23" (+04'12") | 1003 / 19079 | 122 / 78 |
20 | | 08'32" (+02'21") | 1005 / 20085 | 129 / 90 |
21 | | 13'07" (+06'56") | 1002 / 21087 | 92 / 82 |
22 | | 17'47" (+11'36") | 1002 / 22090 | 94 / 59 |
23 | | 12'45" (+06'34") | 682 / 22772 | 95 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
119.26 km ![](images/shoe.png)
Mizuno WAVE RIDER 18 SW 累積 :
942.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 10'48" | 00:23'15" |
3 | 16'19" | 00:39'34" |
4 | 15'11" | 00:54'45" |
5 | 10'58" | 01:05'43" |
6 | 13'03" | 01:18'46" |
7 | 09'14" | 01:28'00" |
8 | 09'52" | 01:37'52" |
9 | 09'38" | 01:47'30" |
10 | 08'48" | 01:56'18" |
11 | 10'24" | 02:06'42" |
12 | 10'35" | 02:17'17" |
13 | 12'32" | 02:29'49" |
14 | 15'28" | 02:45'17" |
15 | 09'36" | 02:54'53" |
16 | 08'02" | 03:02'55" |
17 | 05'47" | 03:08'42" |
18 | 08'21" | 03:17'03" |
19 | 10'08" | 03:27'11" |
20 | 12'13" | 03:39'24" |
21 | 10'25" | 03:49'49" |
22 | 09'32" | 03:59'21" |
23 | 14'38" | 04:13'59" |
24 | 14'54" | 04:28'53" |
23.7 | -17'-39" | 04:34'30" |