6.4 km | 00:33:50 | 05:17/km日期: 2023-11-22 23:09 - 平均心率: 149 - 卡路里: 484 Cal - 平均步頻: 172
Pace: 05'30" / 05'17" / 05'11" / 05'12" / 05'15" / 05'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'33") | 427 / 427 |
2 | | 05'22" (+00'12") | 394 / 821 |
3 | | 05'16" (+00'06") | 431 / 1253 |
4 | | 05'14" (+00'04") | 418 / 1671 |
5 | | 05'10" | 423 / 2094 |
6 | | 05'10" | 410 / 2505 |
7 | | 05'11" (+00'01") | 422 / 2927 |
8 | | 05'12" (+00'02") | 418 / 3345 |
9 | | 05'11" (+00'01") | 422 / 3767 |
10 | | 05'16" (+00'06") | 418 / 4186 |
11 | | 05'18" (+00'08") | 422 / 4608 |
12 | | 05'10" | 423 / 5032 |
13 | | 05'14" (+00'04") | 428 / 5461 |
14 | | 05'24" (+00'14") | 412 / 5873 |
15 | | 05'23" (+00'13") | 429 / 6302 |
16 | | 05'24" (+00'14") | 93 / 6396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 151.59 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'17" | 00:10'47" |
3 | 05'11" | 00:15'58" |
4 | 05'12" | 00:21'10" |
5 | 05'15" | 00:26'25" |
6 | 05'14" | 00:31'39" |
6.4 | 05'33" | 00:33'51" |