13.1 km | 01:10:12 | 05:20/km日期: 2023-11-20 17:48 - 卡路里: 709 Cal - 總步數: 12276 - 平均步頻: 174 - 平均步幅: 107 cm
Pace: 06'32" / 06'02" / 05'43" / 05'30" / 05'27" / 05'16" / 05'10" / 05'04" / 04'57" / 04'53" / 04'52" / 04'45" / 04'57" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'46") | 1002 / 1002 | 178 / 85 |
2 | | 06'04" (+01'18") | 1002 / 2004 | 177 / 92 |
3 | | 05'42" (+00'56") | 1001 / 3006 | 173 / 100 |
4 | | 05'33" (+00'47") | 1000 / 4006 | 173 / 103 |
5 | | 05'27" (+00'41") | 1002 / 5009 | 172 / 106 |
6 | | 05'18" (+00'32") | 1001 / 6010 | 173 / 108 |
7 | | 05'10" (+00'24") | 1001 / 7012 | 173 / 111 |
8 | | 05'06" (+00'20") | 1002 / 8014 | 173 / 112 |
9 | | 04'57" (+00'11") | 1001 / 9015 | 174 / 115 |
10 | | 04'54" (+00'08") | 1002 / 10018 | 174 / 116 |
11 | | 04'51" (+00'05") | 1001 / 11020 | 174 / 117 |
12 | | 04'46" | 1001 / 12021 | 175 / 119 |
13 | | 05'02" (+00'16") | 1000 / 13022 | 175 / 112 |
14 | | 05'21" (+00'35") | 115 / 13137 | 181 / 102 |
11月累積里程 :
420.03 km Y拖跟上來 黃20230917~20240514(8月) 累積 :
1010.0 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'02" | 00:12'34" |
3 | 05'43" | 00:18'17" |
4 | 05'30" | 00:23'47" |
5 | 05'27" | 00:29'14" |
6 | 05'16" | 00:34'30" |
7 | 05'10" | 00:39'40" |
8 | 05'04" | 00:44'44" |
9 | 04'57" | 00:49'41" |
10 | 04'53" | 00:54'34" |
11 | 04'52" | 00:59'26" |
12 | 04'45" | 01:04'11" |
13 | 04'57" | 01:09'08" |
13.1 | 07'41" | 01:10'12" |