11.1 km | 01:00:08 | 05:25/km日期: 2016-05-05 21:13 - 地點: 家門口-田心仔-忠義站往返 - 天氣: 雨後涼快 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88%
Pace: 06'13" / 05'46" / 05'36" / 05'32" / 05'21" / 05'21" / 05'16" / 05'16" / 06'26" / 05'19" / 05'22" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'46") | 1000 / 1000 |
2 | | 05'28" (+00'19") | 1000 / 2000 |
3 | | 05'35" (+00'26") | 1000 / 3000 |
4 | | 05'32" (+00'23") | 1000 / 4000 |
5 | | 05'20" (+00'11") | 1000 / 5000 |
6 | | 05'21" (+00'12") | 1000 / 6000 |
7 | | 05'16" (+00'07") | 1000 / 7000 |
8 | | 05'16" (+00'07") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'18" (+00'09") | 1000 / 10000 |
11 | | 05'22" (+00'13") | 1000 / 11000 |
12 | | 06'05" (+00'56") | 82 / 11082 |
下午開始下大雨,到了6點多還在下,本來想說晚上應該沒辦法跑步了,但是老天似乎聽到我的祈禱,雨停了,地也慢慢乾了,便跑老路線,雖然雨後涼爽,但是汗流浹背
5月累積里程 :
180.39 km MIZUNO wave rider 18 累積 :
1479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'46" | 00:11'59" |
3 | 05'36" | 00:17'35" |
4 | 05'32" | 00:23'07" |
5 | 05'21" | 00:28'28" |
6 | 05'21" | 00:33'49" |
7 | 05'16" | 00:39'05" |
8 | 05'16" | 00:44'21" |
9 | 06'26" | 00:50'47" |
10 | 05'19" | 00:56'06" |
11 | 05'22" | 01:01'28" |
11.1 | 06'14" | 01:01'59" |