28.3 km | 04:11:37 | 08:53/km日期: 2023-11-19 08:40 - 總爬升: 432 m - 平均心率: 149 - 卡路里: 1975 Cal - 平均步頻: 168
Pace: 07'35" / 07'13" / 07'49" / 07'30" / 08'02" / 08'01" / 07'49" / 07'49" / 07'22" / 09'19" / 08'22" / 07'40" / 08'23" / 07'59" / 08'18" / 09'23" / 07'34" / 07'59" / 07'31" / 17'11" / 08'37" / 08'03" / 10'18" / 09'59" / 11'04" / 09'28" / 11'05" / 11'09" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'21") | 1000 / 1000 |
2 | | 07'13" | 1000 / 2000 |
3 | | 07'49" (+00'36") | 1000 / 3000 |
4 | | 07'29" (+00'16") | 1000 / 4000 |
5 | | 07'16" (+00'03") | 23 / 4023 |
6 | | 08'02" (+00'49") | 1000 / 5023 |
7 | | 07'46" (+00'33") | 609 / 5632 |
8 | | 08'07" (+00'54") | 805 / 6437 |
9 | | 07'42" (+00'29") | 1000 / 7437 |
10 | | 07'44" (+00'31") | 1000 / 8437 |
11 | | 07'15" (+00'02") | 1000 / 9437 |
12 | | 09'49" (+02'36") | 1000 / 10437 |
13 | | 08'03" (+00'50") | 1000 / 11437 |
14 | | 08'03" (+00'50") | 1000 / 12437 |
15 | | 08'11" (+00'58") | 1000 / 13437 |
16 | | 08'02" (+00'49") | 1000 / 14437 |
17 | | 09'00" (+01'47") | 1000 / 15437 |
18 | | 08'13" (+01'00") | 1000 / 16437 |
19 | | 07'45" (+00'32") | 1000 / 17437 |
20 | | 07'57" (+00'44") | 1000 / 18437 |
21 | | 07'35" (+00'22") | 1000 / 19437 |
22 | | 17'18" (+10'05") | 1000 / 20437 |
23 | | 08'33" (+01'20") | 1000 / 21437 |
24 | | 08'59" (+01'46") | 1000 / 22437 |
25 | | 09'49" (+02'36") | 1000 / 23437 |
26 | | 10'48" (+03'35") | 1000 / 24437 |
27 | | 10'30" (+03'17") | 1000 / 25437 |
28 | | 09'19" (+02'06") | 1000 / 26437 |
29 | | 11'49" (+04'36") | 1000 / 27437 |
30 | | 10'48" (+03'35") | 871 / 28308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
260.40 km 小粉紅 NIke 累積 :
267.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'13" | 00:14'48" |
3 | 07'49" | 00:22'37" |
4 | 07'30" | 00:30'07" |
5 | 08'02" | 00:38'09" |
6 | 08'01" | 00:46'10" |
7 | 07'49" | 00:53'59" |
8 | 07'49" | 01:01'48" |
9 | 07'22" | 01:09'10" |
10 | 09'19" | 01:18'29" |
11 | 08'22" | 01:26'51" |
12 | 07'40" | 01:34'31" |
13 | 08'23" | 01:42'54" |
14 | 07'59" | 01:50'53" |
15 | 08'18" | 01:59'11" |
16 | 09'23" | 02:08'34" |
17 | 07'34" | 02:16'08" |
18 | 07'59" | 02:24'07" |
19 | 07'31" | 02:31'38" |
20 | 17'11" | 02:48'49" |
21 | 08'37" | 02:57'26" |
22 | 08'03" | 03:05'29" |
23 | 10'18" | 03:15'47" |
24 | 09'59" | 03:25'46" |
25 | 11'04" | 03:36'50" |
26 | 09'28" | 03:46'18" |
27 | 11'05" | 03:57'23" |
28 | 11'09" | 04:08'32" |
28.3 | 10'13" | 04:11'41" |