14.5 km | 02:00:39 | 08:20/km日期: 2023-11-19 08:06 - 平均心率: 139 - 卡路里: 1134 Cal - 平均步頻: 182
Pace: 07'20" / 07'42" / 08'29" / 07'56" / 08'13" / 08'27" / 07'42" / 07'55" / 09'13" / 08'05" / 09'00" / 08'08" / 08'23" / 08'17" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+01'20") | 1000 / 1000 |
2 | | 07'41" | 1000 / 2000 |
3 | | 08'29" (+00'48") | 1000 / 3000 |
4 | | 07'55" (+00'14") | 1000 / 4000 |
5 | | 08'13" (+00'32") | 1000 / 5000 |
6 | | 08'26" (+00'45") | 1000 / 6000 |
7 | | 07'42" (+00'01") | 1000 / 7000 |
8 | | 07'54" (+00'13") | 1000 / 8000 |
9 | | 09'12" (+01'31") | 1000 / 9000 |
10 | | 08'04" (+00'23") | 1000 / 10000 |
11 | | 09'00" (+01'19") | 1000 / 11000 |
12 | | 08'07" (+00'26") | 1000 / 12000 |
13 | | 08'23" (+00'42") | 1000 / 13000 |
14 | | 08'16" (+00'35") | 1000 / 14000 |
15 | | 08'46" (+01'05") | 470 / 14470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
11月累積里程 : 151.83 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'42" | 00:15'02" |
3 | 08'29" | 00:23'31" |
4 | 07'56" | 00:31'27" |
5 | 08'13" | 00:39'40" |
6 | 08'27" | 00:48'07" |
7 | 07'42" | 00:55'49" |
8 | 07'55" | 01:03'44" |
9 | 09'13" | 01:12'57" |
10 | 08'05" | 01:21'02" |
11 | 09'00" | 01:30'02" |
12 | 08'08" | 01:38'10" |
13 | 08'23" | 01:46'33" |
14 | 08'17" | 01:54'50" |
14.5 | 08'46" | 01:58'58" |