10.5 km | 01:03:25 | 06:03/km日期: 2023-11-18 04:14 - 平均心率: 154 - 卡路里: 720 Cal - 平均步頻: 166
Pace: 07'19" / 06'01" / 05'13" / 05'35" / 05'18" / 05'28" / 05'18" / 05'26" / 05'28" / 05'22" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'12") | 1000 / 1000 |
| 2 | | 07'34" (+02'47") | 265 / 1265 |
| 3 | | 05'19" (+00'32") | 1000 / 2265 |
| 4 | | 05'32" (+00'45") | 1000 / 3265 |
| 5 | | 05'18" (+00'31") | 1000 / 4265 |
| 6 | | 05'32" (+00'45") | 1000 / 5265 |
| 7 | | 05'12" (+00'25") | 1000 / 6265 |
| 8 | | 05'32" (+00'45") | 1000 / 7265 |
| 9 | | 05'13" (+00'26") | 1000 / 8265 |
| 10 | | 05'26" (+00'39") | 1000 / 9265 |
| 11 | | 04'47" | 45 / 9310 |
| 12 | | 07'49" (+03'02") | 1000 / 10310 |
| 13 | | 14'15" (+09'28") | 152 / 10462 |
| 14 | | 13'40" (+08'53") | 6 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 98.48 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'01" | 00:13'20" |
| 3 | 05'13" | 00:18'33" |
| 4 | 05'35" | 00:24'08" |
| 5 | 05'18" | 00:29'26" |
| 6 | 05'28" | 00:34'54" |
| 7 | 05'18" | 00:40'12" |
| 8 | 05'26" | 00:45'38" |
| 9 | 05'28" | 00:51'06" |
| 10 | 05'22" | 00:56'28" |
| 10.5 | 13'22" | 01:02'44" |
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