10.5 km | 01:09:34 | 06:37/km日期: 2023-11-17 05:13 - 卡路里: 567 Cal - 總步數: 12108 - 平均步頻: 174 - 平均步幅: 86 cm
Pace: 07'56" / 06'56" / 06'44" / 06'21" / 06'25" / 06'32" / 06'22" / 06'20" / 06'15" / 06'12" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+01'40") | 1000 / 1000 | 170 / 74 |
2 | | 06'59" (+00'44") | 1000 / 2000 | 171 / 83 |
3 | | 06'43" (+00'28") | 1000 / 3001 | 173 / 85 |
4 | | 06'25" (+00'10") | 1002 / 4004 | 174 / 89 |
5 | | 06'28" (+00'13") | 1001 / 5005 | 175 / 88 |
6 | | 06'31" (+00'16") | 1000 / 6006 | 175 / 87 |
7 | | 06'25" (+00'10") | 1001 / 7007 | 174 / 89 |
8 | | 06'19" (+00'04") | 1003 / 8010 | 175 / 90 |
9 | | 06'15" | 1000 / 9010 | 176 / 90 |
10 | | 06'18" (+00'03") | 1000 / 10011 | 175 / 90 |
11 | | 06'16" (+00'01") | 491 / 10502 | 174 / 91 |
11月累積里程 :
420.03 km 蚵技Y拖20230630~20240325 (9月)-亮藍 累積 :
1010.1 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'56" | 00:14'52" |
3 | 06'44" | 00:21'36" |
4 | 06'21" | 00:27'57" |
5 | 06'25" | 00:34'22" |
6 | 06'32" | 00:40'54" |
7 | 06'22" | 00:47'16" |
8 | 06'20" | 00:53'36" |
9 | 06'15" | 00:59'51" |
10 | 06'12" | 01:06'03" |
10.5 | 06'59" | 01:09'34" |