11.3 km | 00:59:28 | 05:17/km日期: 2016-05-03 22:05 - 卡路里: 658 Cal - 總步數: 10502 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 82%
Pace: 05'32" / 05'23" / 05'21" / 05'06" / 05'18" / 05'18" / 05'05" / 05'10" / 05'14" / 05'19" / 05'14" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'25") | 472 / 472 | 173 / 105 |
2 | | 05'30" (+00'27") | 456 / 928 | 176 / 102 |
3 | | 05'24" (+00'21") | 455 / 1384 | 175 / 105 |
4 | | 05'23" (+00'20") | 463 / 1847 | 176 / 105 |
5 | | 05'25" (+00'22") | 454 / 2302 | 175 / 105 |
6 | | 05'23" (+00'20") | 463 / 2765 | 175 / 105 |
7 | | 05'11" (+00'08") | 468 / 3234 | 175 / 109 |
8 | | 05'03" | 471 / 3705 | 176 / 112 |
9 | | 05'13" (+00'10") | 469 / 4174 | 176 / 108 |
10 | | 05'12" (+00'09") | 473 / 4648 | 175 / 109 |
11 | | 05'21" (+00'18") | 469 / 5117 | 176 / 105 |
12 | | 05'20" (+00'17") | 461 / 5579 | 175 / 106 |
13 | | 05'13" (+00'10") | 472 / 6051 | 176 / 108 |
14 | | 05'10" (+00'07") | 463 / 6515 | 177 / 108 |
15 | | 05'03" | 474 / 6990 | 177 / 111 |
16 | | 05'09" (+00'06") | 468 / 7458 | 177 / 109 |
17 | | 05'10" (+00'07") | 470 / 7929 | 177 / 108 |
18 | | 05'18" (+00'15") | 465 / 8394 | 177 / 106 |
19 | | 05'10" (+00'07") | 480 / 8874 | 177 / 108 |
20 | | 05'19" (+00'16") | 469 / 9344 | 177 / 105 |
21 | | 05'20" (+00'17") | 468 / 9813 | 178 / 105 |
22 | | 05'11" (+00'08") | 478 / 10291 | 179 / 107 |
23 | | 05'17" (+00'14") | 475 / 10766 | 178 / 105 |
24 | | 05'21" (+00'18") | 479 / 11245 | 177 / 105 |
25 | | 10'25" (+05'22") | 8 / 11253 | 96 / 100 |
5月累積里程 : 108.01 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'23" | 00:10'55" |
3 | 05'21" | 00:16'16" |
4 | 05'06" | 00:21'22" |
5 | 05'18" | 00:26'40" |
6 | 05'18" | 00:31'58" |
7 | 05'05" | 00:37'03" |
8 | 05'10" | 00:42'13" |
9 | 05'14" | 00:47'27" |
10 | 05'19" | 00:52'46" |
11 | 05'14" | 00:58'00" |
11.3 | 05'45" | 00:59'28" |