13.3 km | 01:14:01 | 05:33/km日期: 2023-11-15 17:55 - 總爬升: 380 m - 平均心率: 152 - 卡路里: 911 Cal - 平均步頻: 172
Pace: 06'53" / 06'33" / 07'09" / 06'21" / 05'09" / 05'20" / 06'04" / 08'31" / 05'14" / 05'26" / 04'21" / 04'40" / 04'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'48") | 1000 / 1000 |
| 2 | | 06'33" (+02'29") | 1000 / 2000 |
| 3 | | 07'08" (+03'04") | 1000 / 3000 |
| 4 | | 06'21" (+02'17") | 1000 / 4000 |
| 5 | | 05'09" (+01'05") | 1000 / 5000 |
| 6 | | 05'19" (+01'15") | 1000 / 6000 |
| 7 | | 05'30" (+01'26") | 1000 / 7000 |
| 8 | | 05'39" (+01'35") | 1000 / 8000 |
| 9 | | 05'13" (+01'09") | 1000 / 9000 |
| 10 | | 05'26" (+01'22") | 1000 / 10000 |
| 11 | | 04'21" (+00'17") | 1000 / 11000 |
| 12 | | 04'39" (+00'35") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 05'16" (+01'12") | 325 / 13325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
221.11 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 07'09" | 00:20'35" |
| 4 | 06'21" | 00:26'56" |
| 5 | 05'09" | 00:32'05" |
| 6 | 05'20" | 00:37'25" |
| 7 | 06'04" | 00:43'29" |
| 8 | 08'31" | 00:52'00" |
| 9 | 05'14" | 00:57'14" |
| 10 | 05'26" | 01:02'40" |
| 11 | 04'21" | 01:07'01" |
| 12 | 04'40" | 01:11'41" |
| 13 | 04'04" | 01:15'45" |
| 13.3 | 05'16" | 01:17'28" |
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