11.2 km | 02:09:33 | 11:36/km日期: 2016-04-16 00:08 - 總爬升: 104 m - 卡路里: 549 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 87%
Pace: 00'03" / 64'57" / 25'11" / 103'20" / 09'06" / 09'39" / 32'52" / 16'50" / 19'47" / 26'02" / 14'57" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'14" (+03'34") | 1000 / 1000 |
2 | | 12'45" (+04'05") | 1000 / 2000 |
3 | | 12'57" (+04'17") | 1000 / 3000 |
4 | | 12'41" (+04'01") | 1000 / 4000 |
5 | | 09'02" (+00'22") | 1000 / 5000 |
6 | | 09'38" (+00'58") | 1000 / 6000 |
7 | | 12'35" (+03'55") | 1000 / 7000 |
8 | | 12'48" (+04'08") | 1000 / 8000 |
9 | | 12'40" (+04'00") | 1000 / 9000 |
10 | | 12'08" (+03'28") | 1000 / 10000 |
11 | | 08'40" | 1000 / 11000 |
12 | | 08'15" | 159 / 11159 |
4月累積里程 : 101.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 64'57" | 01:05'00" |
3 | 25'11" | 01:30'11" |
4 | 103'20" | 03:13'31" |
5 | 09'06" | 03:22'37" |
6 | 09'39" | 03:32'16" |
7 | 32'52" | 04:05'08" |
8 | 16'50" | 04:21'58" |
9 | 19'47" | 04:41'45" |
10 | 26'02" | 05:07'47" |
11 | 14'57" | 05:22'44" |
11.2 | 08'39" | 05:24'07" |