42.6 km | 05:21:42 | 07:33/km日期: 2023-11-12 06:20 - 總爬升: 329 m - 平均心率: 163 - 卡路里: 2495 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88%
Pace: 07'32" / 06'29" / 06'16" / 06'03" / 06'14" / 06'13" / 06'21" / 06'12" / 06'22" / 06'01" / 06'19" / 06'11" / 06'15" / 06'22" / 06'13" / 06'20" / 08'35" / 06'08" / 06'22" / 06'15" / 06'30" / 06'20" / 07'06" / 08'22" / 07'37" / 07'48" / 07'37" / 07'13" / 07'29" / 09'15" / 10'25" / 09'20" / 07'39" / 07'50" / 10'03" / 09'48" / 09'44" / 09'07" / 09'36" / 09'49" / 09'41" / 09'42" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'31") | 1000 / 1000 |
2 | | 06'27" (+00'26") | 1000 / 2000 |
3 | | 06'15" (+00'14") | 1000 / 3000 |
4 | | 06'02" (+00'01") | 1000 / 4000 |
5 | | 06'14" (+00'13") | 1000 / 5000 |
6 | | 06'12" (+00'11") | 1000 / 6000 |
7 | | 06'21" (+00'20") | 1000 / 7000 |
8 | | 06'11" (+00'10") | 1000 / 8000 |
9 | | 06'21" (+00'20") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'19" (+00'18") | 1000 / 11000 |
12 | | 06'10" (+00'09") | 1000 / 12000 |
13 | | 06'14" (+00'13") | 1000 / 13000 |
14 | | 06'22" (+00'21") | 1000 / 14000 |
15 | | 06'13" (+00'12") | 1000 / 15000 |
16 | | 06'19" (+00'18") | 1000 / 16000 |
17 | | 08'35" (+02'34") | 1000 / 17000 |
18 | | 06'07" (+00'06") | 1000 / 18000 |
19 | | 06'22" (+00'21") | 1000 / 19000 |
20 | | 06'14" (+00'13") | 1000 / 20000 |
21 | | 06'29" (+00'28") | 1000 / 21000 |
22 | | 06'20" (+00'19") | 1000 / 22000 |
23 | | 07'06" (+01'05") | 1000 / 23000 |
24 | | 08'21" (+02'20") | 1000 / 24000 |
25 | | 07'36" (+01'35") | 1000 / 25000 |
26 | | 07'47" (+01'46") | 1000 / 26000 |
27 | | 07'37" (+01'36") | 1000 / 27000 |
28 | | 07'12" (+01'11") | 1000 / 28000 |
29 | | 07'28" (+01'27") | 1000 / 29000 |
30 | | 09'15" (+03'14") | 1000 / 30000 |
31 | | 10'25" (+04'24") | 1000 / 31000 |
32 | | 09'20" (+03'19") | 1000 / 32000 |
33 | | 07'38" (+01'37") | 1000 / 33000 |
34 | | 07'50" (+01'49") | 1000 / 34000 |
35 | | 10'02" (+04'01") | 1000 / 35000 |
36 | | 09'48" (+03'47") | 1000 / 36000 |
37 | | 09'43" (+03'42") | 1000 / 37000 |
38 | | 09'07" (+03'06") | 1000 / 38000 |
39 | | 09'36" (+03'35") | 1000 / 39000 |
40 | | 09'48" (+03'47") | 1000 / 40000 |
41 | | 09'40" (+03'39") | 1000 / 41000 |
42 | | 09'42" (+03'41") | 1000 / 42000 |
43 | | 08'33" (+02'32") | 584 / 42584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.08 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'29" | 00:14'01" |
3 | 06'16" | 00:20'17" |
4 | 06'03" | 00:26'20" |
5 | 06'14" | 00:32'34" |
6 | 06'13" | 00:38'47" |
7 | 06'21" | 00:45'08" |
8 | 06'12" | 00:51'20" |
9 | 06'22" | 00:57'42" |
10 | 06'01" | 01:03'43" |
11 | 06'19" | 01:10'02" |
12 | 06'11" | 01:16'13" |
13 | 06'15" | 01:22'28" |
14 | 06'22" | 01:28'50" |
15 | 06'13" | 01:35'03" |
16 | 06'20" | 01:41'23" |
17 | 08'35" | 01:49'58" |
18 | 06'08" | 01:56'06" |
19 | 06'22" | 02:02'28" |
20 | 06'15" | 02:08'43" |
21 | 06'30" | 02:15'13" |
22 | 06'20" | 02:21'33" |
23 | 07'06" | 02:28'39" |
24 | 08'22" | 02:37'01" |
25 | 07'37" | 02:44'38" |
26 | 07'48" | 02:52'26" |
27 | 07'37" | 03:00'03" |
28 | 07'13" | 03:07'16" |
29 | 07'29" | 03:14'45" |
30 | 09'15" | 03:24'00" |
31 | 10'25" | 03:34'25" |
32 | 09'20" | 03:43'45" |
33 | 07'39" | 03:51'24" |
34 | 07'50" | 03:59'14" |
35 | 10'03" | 04:09'17" |
36 | 09'48" | 04:19'05" |
37 | 09'44" | 04:28'49" |
38 | 09'07" | 04:37'56" |
39 | 09'36" | 04:47'32" |
40 | 09'49" | 04:57'21" |
41 | 09'41" | 05:07'02" |
42 | 09'42" | 05:16'44" |
42.6 | 08'32" | 05:21'44" |