10.0 km | 02:12:17 | 13:17/km日期: 2023-11-11 23:19 - 平均心率: 123 - 卡路里: 742 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 87%
Pace: 10'22" / 11'46" / 15'58" / 16'37" / 09'37" / 13'50" / 19'09" / 13'40" / 10'37" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+00'44") | 1000 / 1000 |
| 2 | | 11'46" (+02'09") | 1000 / 2000 |
| 3 | | 15'57" (+06'20") | 1000 / 3000 |
| 4 | | 16'37" (+07'00") | 1000 / 4000 |
| 5 | | 09'37" | 1000 / 5000 |
| 6 | | 13'49" (+04'12") | 1000 / 6000 |
| 7 | | 19'09" (+09'32") | 1000 / 7000 |
| 8 | | 13'39" (+04'02") | 1000 / 8000 |
| 9 | | 10'37" (+01'00") | 1000 / 9000 |
| 10 | | 11'13" (+01'36") | 952 / 9952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 15.21 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 11'46" | 00:22'08" |
| 3 | 15'58" | 00:38'06" |
| 4 | 16'37" | 00:54'43" |
| 5 | 09'37" | 01:04'20" |
| 6 | 13'50" | 01:18'10" |
| 7 | 19'09" | 01:37'19" |
| 8 | 13'40" | 01:50'59" |
| 9 | 10'37" | 02:01'36" |
| 10.0 | 11'14" | 02:12'18" |
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