8.0 km | 00:37:55 | 04:44/km日期: 2016-04-17 17:22 - 平均心率: 152 - 卡路里: 350 Cal - 總步數: 6752 - 平均步頻: 178 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 78%
Pace: 04'57" / 04'53" / 04'50" / 04'47" / 04'43" / 04'40" / 04'35" / 04'27" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'31") | 444 / 444 | 174 / 117 |
2 | | 05'02" (+00'41") | 403 / 847 | 178 / 111 |
3 | | 04'53" (+00'32") | 415 / 1263 | 179 / 113 |
4 | | 04'46" (+00'25") | 414 / 1678 | 181 / 115 |
5 | | 04'55" (+00'34") | 409 / 2088 | 180 / 112 |
6 | | 04'51" (+00'30") | 411 / 2499 | 178 / 115 |
7 | | 04'51" (+00'30") | 411 / 2911 | 179 / 114 |
8 | | 04'47" (+00'26") | 410 / 3321 | 175 / 118 |
9 | | 04'48" (+00'27") | 415 / 3737 | 175 / 118 |
10 | | 04'41" (+00'20") | 418 / 4156 | 178 / 119 |
11 | | 04'41" (+00'20") | 415 / 4571 | 181 / 117 |
12 | | 04'50" (+00'29") | 405 / 4976 | 175 / 117 |
13 | | 04'38" (+00'17") | 424 / 5400 | 181 / 118 |
14 | | 04'45" (+00'24") | 405 / 5806 | 181 / 115 |
15 | | 04'33" (+00'12") | 424 / 6231 | 177 / 123 |
16 | | 04'39" (+00'18") | 411 / 6642 | 180 / 119 |
17 | | 04'30" (+00'09") | 424 / 7067 | 178 / 123 |
18 | | 04'35" (+00'14") | 410 / 7478 | 178 / 121 |
19 | | 04'21" | 416 / 7894 | 176 / 130 |
20 | | 04'24" (+00'03") | 105 / 8000 | 147 / 153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 95.37 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'53" | 00:09'50" |
3 | 04'50" | 00:14'40" |
4 | 04'47" | 00:19'27" |
5 | 04'43" | 00:24'10" |
6 | 04'40" | 00:28'50" |
7 | 04'35" | 00:33'25" |
8 | 04'27" | 00:37'52" |
8.0 | 41'39" | 00:37'55" |