43.0 km | 05:33:18 | 07:44/km日期: 2014-08-08 02:34 - 總爬升: 613 m - 平均心率: 126 - 卡路里: 2632 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'15" / 06'22" / 07'04" / 08'01" / 06'23" / 07'36" / 05'47" / 05'44" / 05'50" / 06'16" / 05'49" / 06'56" / 07'00" / 07'38" / 11'39" / 08'48" / 19'09" / 08'06" / 07'00" / 07'22" / 07'48" / 05'36" / 07'05" / 07'12" / 07'15" / 07'33" / 07'39" / 07'34" / 05'57" / 05'26" / 05'18" / 05'58" / 07'51" / 07'27" / 13'46" / 07'10" / 05'50" / 07'54" / 14'40" / 07'07" / 07'40" / 10'28" / 08'17" / 03'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 699.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'22" | 00:12'37" |
3 | 07'04" | 00:19'41" |
4 | 08'01" | 00:27'42" |
5 | 06'23" | 00:34'05" |
6 | 07'36" | 00:41'41" |
7 | 05'47" | 00:47'28" |
8 | 05'44" | 00:53'12" |
9 | 05'50" | 00:59'02" |
10 | 06'16" | 01:05'18" |
11 | 05'49" | 01:11'07" |
12 | 06'56" | 01:18'03" |
13 | 07'00" | 01:25'03" |
14 | 07'38" | 01:32'41" |
15 | 11'39" | 01:44'20" |
16 | 08'48" | 01:53'08" |
17 | 19'09" | 02:12'17" |
18 | 08'06" | 02:20'23" |
19 | 07'00" | 02:27'23" |
20 | 07'22" | 02:34'45" |
21 | 07'48" | 02:42'33" |
22 | 05'36" | 02:48'09" |
23 | 07'05" | 02:55'14" |
24 | 07'12" | 03:02'26" |
25 | 07'15" | 03:09'41" |
26 | 07'33" | 03:17'14" |
27 | 07'39" | 03:24'53" |
28 | 07'34" | 03:32'27" |
29 | 05'57" | 03:38'24" |
30 | 05'26" | 03:43'50" |
31 | 05'18" | 03:49'08" |
32 | 05'58" | 03:55'06" |
33 | 07'51" | 04:02'57" |
34 | 07'27" | 04:10'24" |
35 | 13'46" | 04:24'10" |
36 | 07'10" | 04:31'20" |
37 | 05'50" | 04:37'10" |
38 | 07'54" | 04:45'04" |
39 | 14'40" | 04:59'44" |
40 | 07'07" | 05:06'51" |
41 | 07'40" | 05:14'31" |
42 | 10'28" | 05:24'59" |
43 | 08'17" | 05:33'16" |
43.0 | 03'22" | 05:33'18" |