22.2 km | 02:18:08 | 06:13/km日期: 2016-05-01 06:15 - 總爬升: 440 m - 卡路里: 1400 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'32" / 05'32" / 06'36" / 05'08" / 05'12" / 05'36" / 06'32" / 06'48" / 07'28" / 05'20" / 05'12" / 11'28" / 07'08" / 08'12" / 05'40" / 07'12" / 05'44" / 05'52" / 04'48" / 04'52" / 05'24" / 05'32" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'52") | 1002 / 1002 |
2 | | 05'35" (+00'47") | 1004 / 2006 |
3 | | 06'33" (+01'45") | 991 / 2998 |
4 | | 05'12" (+00'24") | 1008 / 4006 |
5 | | 05'08" (+00'20") | 991 / 4997 |
6 | | 05'36" (+00'48") | 1010 / 6008 |
7 | | 06'32" (+01'44") | 998 / 7007 |
8 | | 07'03" (+02'15") | 990 / 7997 |
9 | | 07'19" (+02'31") | 1004 / 9001 |
10 | | 05'17" (+00'29") | 995 / 9995 |
11 | | 05'16" (+00'28") | 998 / 10993 |
12 | | 11'27" (+06'39") | 1004 / 11997 |
13 | | 07'04" (+02'16") | 1000 / 12998 |
14 | | 08'16" (+03'28") | 999 / 13997 |
15 | | 05'38" (+00'50") | 994 / 14991 |
16 | | 07'15" (+02'27") | 1002 / 15993 |
17 | | 05'36" (+00'48") | 1010 / 17005 |
18 | | 05'55" (+01'07") | 996 / 18000 |
19 | | 04'48" | 997 / 18997 |
20 | | 04'59" (+00'11") | 1002 / 20000 |
21 | | 05'19" (+00'31") | 997 / 20997 |
22 | | 05'33" (+00'45") | 999 / 21996 |
23 | | 04'56" (+00'08") | 125 / 22121 |
24 | | 13'14" (+08'26") | 34 / 22155 |
5月累積里程 :
86.31 km mizuno catalyst 累積 :
850.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'32" | 00:11'04" |
3 | 06'36" | 00:17'40" |
4 | 05'08" | 00:22'48" |
5 | 05'12" | 00:28'00" |
6 | 05'36" | 00:33'36" |
7 | 06'32" | 00:40'08" |
8 | 06'48" | 00:46'56" |
9 | 07'28" | 00:54'24" |
10 | 05'20" | 00:59'44" |
11 | 05'12" | 01:04'56" |
12 | 11'28" | 01:16'24" |
13 | 07'08" | 01:23'32" |
14 | 08'12" | 01:31'44" |
15 | 05'40" | 01:37'24" |
16 | 07'12" | 01:44'36" |
17 | 05'44" | 01:50'20" |
18 | 05'52" | 01:56'12" |
19 | 04'48" | 02:01'00" |
20 | 04'52" | 02:05'52" |
21 | 05'24" | 02:11'16" |
22 | 05'32" | 02:16'48" |
22.2 | 08'32" | 02:18'08" |