21.1 km | 03:01:42 | 08:36/km日期: 2016-05-01 05:22 - 總爬升: 110 m - 平均心率: 122 - 卡路里: 1830 Cal - 總步數: 28030 - 平均步頻: 154 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 95%
Pace: 06'57" / 08'08" / 08'08" / 08'19" / 08'32" / 08'43" / 09'09" / 08'42" / 08'40" / 09'25" / 08'07" / 09'04" / 08'22" / 10'43" / 09'19" / 08'27" / 08'54" / 08'21" / 07'40" / 09'15" / 07'50" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" | 1005 / 1005 | 175 / 82 |
2 | | 08'07" (+01'13") | 1001 / 2007 | 160 / 76 |
3 | | 08'06" (+01'12") | 1003 / 3011 | 171 / 72 |
4 | | 08'21" (+01'27") | 1005 / 4016 | 168 / 71 |
5 | | 08'27" (+01'33") | 1004 / 5021 | 159 / 74 |
6 | | 08'39" (+01'45") | 1000 / 6021 | 168 / 68 |
7 | | 09'08" (+02'14") | 1010 / 7031 | 161 / 67 |
8 | | 08'36" (+01'42") | 1008 / 8040 | 153 / 75 |
9 | | 08'38" (+01'44") | 1002 / 9042 | 162 / 71 |
10 | | 09'21" (+02'27") | 1006 / 10049 | 141 / 75 |
11 | | 08'05" (+01'11") | 1006 / 11055 | 164 / 75 |
12 | | 09'02" (+02'08") | 1006 / 12062 | 143 / 77 |
13 | | 08'17" (+01'23") | 1000 / 13063 | 156 / 76 |
14 | | 10'41" (+03'47") | 1002 / 14065 | 112 / 83 |
15 | | 09'18" (+02'24") | 1000 / 15066 | 141 / 76 |
16 | | 08'30" (+01'36") | 1007 / 16073 | 145 / 81 |
17 | | 08'45" (+01'51") | 1001 / 17074 | 144 / 79 |
18 | | 08'19" (+01'25") | 1006 / 18080 | 151 / 79 |
19 | | 07'39" (+00'45") | 1001 / 19082 | 168 / 77 |
20 | | 09'13" (+02'19") | 1003 / 20085 | 148 / 73 |
21 | | 07'53" (+00'59") | 1004 / 21089 | 166 / 76 |
22 | | 07'50" (+00'56") | 100 / 21189 | 125 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 101.80 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'08" | 00:15'05" |
3 | 08'08" | 00:23'13" |
4 | 08'19" | 00:31'32" |
5 | 08'32" | 00:40'04" |
6 | 08'43" | 00:48'47" |
7 | 09'09" | 00:57'56" |
8 | 08'42" | 01:06'38" |
9 | 08'40" | 01:15'18" |
10 | 09'25" | 01:24'43" |
11 | 08'07" | 01:32'50" |
12 | 09'04" | 01:41'54" |
13 | 08'22" | 01:50'16" |
14 | 10'43" | 02:00'59" |
15 | 09'19" | 02:10'18" |
16 | 08'27" | 02:18'45" |
17 | 08'54" | 02:27'39" |
18 | 08'21" | 02:36'00" |
19 | 07'40" | 02:43'40" |
20 | 09'15" | 02:52'55" |
21 | 07'50" | 03:00'45" |
21.1 | 09'29" | 03:01'42" |