21.2 km | 03:20:01 | 09:26/km日期: 2016-05-01 05:16 - 平均心率: 143 - 卡路里: 1234 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 95%
Pace: 07'54" / 08'21" / 09'49" / 10'07" / 09'49" / 12'39" / 09'20" / 09'27" / 10'07" / 11'00" / 08'22" / 09'20" / 08'30" / 10'23" / 07'19" / 10'00" / 09'41" / 12'12" / 08'26" / 08'45" / 07'28" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'34") | 1000 / 1000 |
2 | | 08'20" (+01'00") | 1000 / 2000 |
3 | | 09'49" (+02'29") | 1000 / 3000 |
4 | | 10'06" (+02'46") | 1000 / 4000 |
5 | | 09'48" (+02'28") | 1000 / 5000 |
6 | | 12'39" (+05'19") | 1000 / 6000 |
7 | | 09'19" (+01'59") | 1000 / 7000 |
8 | | 09'27" (+02'07") | 1000 / 8000 |
9 | | 10'07" (+02'47") | 1000 / 9000 |
10 | | 10'59" (+03'39") | 1000 / 10000 |
11 | | 08'21" (+01'01") | 1000 / 11000 |
12 | | 09'20" (+02'00") | 1000 / 12000 |
13 | | 08'29" (+01'09") | 1000 / 13000 |
14 | | 10'21" (+03'01") | 1000 / 14000 |
15 | | 07'20" | 1000 / 15000 |
16 | | 09'59" (+02'39") | 1000 / 16000 |
17 | | 09'40" (+02'20") | 1000 / 17000 |
18 | | 12'12" (+04'52") | 1000 / 18000 |
19 | | 08'18" (+00'58") | 1000 / 19000 |
20 | | 08'51" (+01'31") | 1000 / 20000 |
21 | | 07'28" (+00'08") | 1000 / 21000 |
22 | | 05'52" | 176 / 21176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 74.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'21" | 00:16'15" |
3 | 09'49" | 00:26'04" |
4 | 10'07" | 00:36'11" |
5 | 09'49" | 00:46'00" |
6 | 12'39" | 00:58'39" |
7 | 09'20" | 01:07'59" |
8 | 09'27" | 01:17'26" |
9 | 10'07" | 01:27'33" |
10 | 11'00" | 01:38'33" |
11 | 08'22" | 01:46'55" |
12 | 09'20" | 01:56'15" |
13 | 08'30" | 02:04'45" |
14 | 10'23" | 02:15'08" |
15 | 07'19" | 02:22'27" |
16 | 10'00" | 02:32'27" |
17 | 09'41" | 02:42'08" |
18 | 12'12" | 02:54'20" |
19 | 08'26" | 03:02'46" |
20 | 08'45" | 03:11'31" |
21 | 07'28" | 03:18'59" |
21.2 | 05'51" | 03:20'01" |