22.5 km | 06:30:48 | 17:20/km日期: 2016-04-30 08:50 - 總爬升: 1105 m - 地點: 花鐘往中正山攻頂後下海芋花田再攻小油坑上七星山主峰與東峰下陽明書屋回花鍾 - 卡路里: 1379 Cal - 溫度: 23°C - 濕度: 65%
Pace: 10'27" / 17'34" / 07'08" / 08'45" / 43'14" / 23'55" / 14'25" / 23'53" / 09'59" / 12'08" / 50'38" / 12'06" / 13'27" / 15'26" / 19'37" / 25'20" / 32'08" / 13'12" / 10'07" / 09'50" / 06'28" / 06'04" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+04'15") | 998 / 998 |
2 | | 17'34" (+11'29") | 997 / 1995 |
3 | | 07'13" (+01'08") | 1000 / 2995 |
4 | | 08'44" (+02'39") | 1008 / 4004 |
5 | | 43'03" (+36'58") | 1004 / 5008 |
6 | | 23'51" (+17'46") | 1002 / 6011 |
7 | | 14'33" (+08'28") | 1004 / 7016 |
8 | | 23'52" (+17'47") | 1000 / 8016 |
9 | | 09'42" (+03'37") | 1013 / 9030 |
10 | | 12'24" (+06'19") | 999 / 10029 |
11 | | 50'44" (+44'39") | 995 / 11025 |
12 | | 12'01" (+05'56") | 1006 / 12031 |
13 | | 13'26" (+07'21") | 999 / 13031 |
14 | | 15'22" (+09'17") | 1012 / 14043 |
15 | | 20'00" (+13'55") | 993 / 15037 |
16 | | 24'54" (+18'49") | 1005 / 16042 |
17 | | 32'51" (+26'46") | 1005 / 17047 |
18 | | 12'19" (+06'14") | 1006 / 18054 |
19 | | 12'57" (+06'52") | 995 / 19049 |
20 | | 06'53" (+00'48") | 1007 / 20056 |
21 | | 06'31" (+00'26") | 1010 / 21066 |
22 | | 06'05" | 1000 / 22067 |
23 | | 09'23" (+03'18") | 477 / 22544 |
彰化志聰