23.9 km | 03:46:55 | 09:30/km日期: 2016-04-30 06:21 - 總爬升: 776 m - 卡路里: 1142 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 73%
Pace: 10'05" / 20'49" / 16'14" / 12'08" / 11'15" / 15'57" / 10'38" / 10'10" / 10'33" / 23'07" / 06'01" / 05'24" / 14'40" / 23'10" / 40'11" / 16'26" / 06'54" / 16'18" / 09'24" / 07'09" / 05'24" / 05'43" / 08'30" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'20" (+02'56") | 4797 / 4797 |
2 | | 08'24" | 7458 / 12256 |
3 | | 12'26" (+04'02") | 5222 / 17478 |
4 | | 07'00" | 6383 / 23862 |
4月累積里程 :
279.47 km The North Face Ultra TR II 累積 :
303.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 20'49" | 00:30'54" |
3 | 16'14" | 00:47'08" |
4 | 12'08" | 00:59'16" |
5 | 11'15" | 01:10'31" |
6 | 15'57" | 01:26'28" |
7 | 10'38" | 01:37'06" |
8 | 10'10" | 01:47'16" |
9 | 10'33" | 01:57'49" |
10 | 23'07" | 02:20'56" |
11 | 06'01" | 02:26'57" |
12 | 05'24" | 02:32'21" |
13 | 14'40" | 02:47'01" |
14 | 23'10" | 03:10'11" |
15 | 40'11" | 03:50'22" |
16 | 16'26" | 04:06'48" |
17 | 06'54" | 04:13'42" |
18 | 16'18" | 04:30'00" |
19 | 09'24" | 04:39'24" |
20 | 07'09" | 04:46'33" |
21 | 05'24" | 04:51'57" |
22 | 05'43" | 04:57'40" |
23 | 08'30" | 05:06'10" |
23.9 | 12'10" | 05:16'40" |