8.0 km | 00:55:35 | 06:56/km日期: 2016-04-30 08:52 - 平均心率: 148 - 卡路里: 433 Cal - 溫度: 23°C - 濕度: 65%
Pace: 07'34" / 06'54" / 06'48" / 06'52" / 06'55" / 06'50" / 06'55" / 06'41" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'54") | 993 / 993 |
2 | | 06'53" (+00'12") | 1000 / 1993 |
3 | | 06'48" (+00'07") | 999 / 2993 |
4 | | 06'51" (+00'10") | 1000 / 3993 |
5 | | 06'55" (+00'14") | 1001 / 4994 |
6 | | 06'49" (+00'08") | 998 / 5993 |
7 | | 06'54" (+00'13") | 999 / 6992 |
8 | | 06'41" | 1001 / 7994 |
9 | | 06'46" (+00'05") | 19 / 8013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
300.68 km MIZUNO wave rider 18 累積 :
1463.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'54" | 00:14'28" |
3 | 06'48" | 00:21'16" |
4 | 06'52" | 00:28'08" |
5 | 06'55" | 00:35'03" |
6 | 06'50" | 00:41'53" |
7 | 06'55" | 00:48'48" |
8 | 06'41" | 00:55'29" |
8.0 | 06'04" | 00:55'34" |