22.1 km | 01:57:47 | 05:20/km日期: 2016-04-30 07:14 - 地點: 復興公園 - 天氣: 晴 - 卡路里: 1389 Cal - 總步數: 22050 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'32" / 05'20" / 05'08" / 05'13" / 05'09" / 05'15" / 05'21" / 05'21" / 05'33" / 05'30" / 05'33" / 05'29" / 05'46" / 05'29" / 05'15" / 05'10" / 05'10" / 05'13" / 05'12" / 05'03" / 05'33" / 05'06" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'37") | 1004 / 1004 | 181 / 100 |
| 2 | | 05'18" (+00'25") | 1005 / 2010 | 186 / 100 |
| 3 | | 05'07" (+00'14") | 1000 / 3011 | 188 / 103 |
| 4 | | 05'12" (+00'19") | 1000 / 4011 | 189 / 101 |
| 5 | | 05'10" (+00'17") | 1005 / 5017 | 189 / 102 |
| 6 | | 05'13" (+00'20") | 1005 / 6023 | 188 / 101 |
| 7 | | 05'16" (+00'23") | 1003 / 7026 | 187 / 101 |
| 8 | | 05'22" (+00'29") | 1005 / 8031 | 188 / 98 |
| 9 | | 05'29" (+00'36") | 1000 / 9031 | 186 / 97 |
| 10 | | 05'30" (+00'37") | 1006 / 10038 | 188 / 96 |
| 11 | | 05'29" (+00'36") | 1000 / 11039 | 187 / 96 |
| 12 | | 05'31" (+00'38") | 1004 / 12044 | 185 / 97 |
| 13 | | 05'46" (+00'53") | 1004 / 13048 | 180 / 95 |
| 14 | | 05'27" (+00'34") | 1005 / 14054 | 185 / 98 |
| 15 | | 05'14" (+00'21") | 1002 / 15056 | 188 / 101 |
| 16 | | 05'07" (+00'14") | 1006 / 16063 | 188 / 103 |
| 17 | | 05'08" (+00'15") | 1004 / 17067 | 188 / 103 |
| 18 | | 05'13" (+00'20") | 1007 / 18075 | 188 / 101 |
| 19 | | 05'09" (+00'16") | 1008 / 19084 | 187 / 103 |
| 20 | | 05'08" (+00'15") | 1004 / 20089 | 189 / 102 |
| 21 | | 05'38" (+00'45") | 1008 / 21097 | 185 / 95 |
| 22 | | 04'53" | 1008 / 22105 | 191 / 106 |
天氣不涼了，只能到復興公園的林木間陰影繞800，按原定計劃20圈收工，加上從家裡及萬年溪步道距離共22K，想按年齡跑相同K數有頗大的困難度，45K可能會要我半條命…
區區賤辰，竟驚動諸位好友，因不想打擾大家，臉書留言功能早已關，但仍收到諸多私訊及line,謝謝大家，…
不過，還是想請問大家生日通知功能怎麼關閉，自從臉書更新後就找不到了…
4月累積里程 : 233.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 05'09" | 00:26'22" |
| 6 | 05'15" | 00:31'37" |
| 7 | 05'21" | 00:36'58" |
| 8 | 05'21" | 00:42'19" |
| 9 | 05'33" | 00:47'52" |
| 10 | 05'30" | 00:53'22" |
| 11 | 05'33" | 00:58'55" |
| 12 | 05'29" | 01:04'24" |
| 13 | 05'46" | 01:10'10" |
| 14 | 05'29" | 01:15'39" |
| 15 | 05'15" | 01:20'54" |
| 16 | 05'10" | 01:26'04" |
| 17 | 05'10" | 01:31'14" |
| 18 | 05'13" | 01:36'27" |
| 19 | 05'12" | 01:41'39" |
| 20 | 05'03" | 01:46'42" |
| 21 | 05'33" | 01:52'15" |
| 22 | 05'06" | 01:57'21" |
| 22.1 | 07'13" | 01:57'47" |
32788.0 km | 
10097.7 km
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