16.0 km | 01:36:07 | 05:59/km日期: 2016-04-30 08:13 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 05'29" / 05'08" / 05'08" / 05'09" / 05'39" / 05'56" / 06'05" / 05'53" / 05'54" / 06'09" / 06'06" / 06'16" / 06'24" / 06'46" / 09'54" / 07'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'21") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'08" (+00'01") | 1000 / 3000 |
4 | | 05'09" (+00'02") | 1000 / 4000 |
5 | | 05'38" (+00'31") | 1000 / 5000 |
6 | | 05'55" (+00'48") | 1000 / 6000 |
7 | | 06'04" (+00'57") | 1000 / 7000 |
8 | | 05'54" (+00'47") | 1000 / 8000 |
9 | | 05'53" (+00'46") | 1000 / 9000 |
10 | | 06'09" (+01'02") | 1000 / 10000 |
11 | | 05'58" (+00'51") | 1000 / 11000 |
12 | | 06'23" (+01'16") | 1000 / 12000 |
13 | | 06'23" (+01'16") | 1000 / 13000 |
14 | | 06'46" (+01'39") | 1000 / 14000 |
15 | | 06'53" (+01'46") | 1000 / 15000 |
16 | | 07'02" (+01'55") | 1000 / 16000 |
17 | | 06'43" (+01'36") | 23 / 16023 |
4月累積里程 :
400.67 km 黑愛迪達 型號26.5 takumi ren 2 m wid 累積 :
672.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'08" | 00:10'37" |
3 | 05'08" | 00:15'45" |
4 | 05'09" | 00:20'54" |
5 | 05'39" | 00:26'33" |
6 | 05'56" | 00:32'29" |
7 | 06'05" | 00:38'34" |
8 | 05'53" | 00:44'27" |
9 | 05'54" | 00:50'21" |
10 | 06'09" | 00:56'30" |
11 | 06'06" | 01:02'36" |
12 | 06'16" | 01:08'52" |
13 | 06'24" | 01:15'16" |
14 | 06'46" | 01:22'02" |
15 | 09'54" | 01:31'56" |
16 | 07'03" | 01:38'59" |
16.0 | 07'01" | 01:39'09" |