12.5 km | 01:43:52 | 08:18/km日期: 2016-04-16 07:43 - 卡路里: 681 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88%
Pace: 06'53" / 07'22" / 07'33" / 08'46" / 08'16" / 08'17" / 08'41" / 08'07" / 08'04" / 08'57" / 08'48" / 10'03" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1000 / 1000 |
2 | | 07'21" (+00'28") | 1000 / 2000 |
3 | | 07'33" (+00'40") | 1000 / 3000 |
4 | | 08'45" (+01'52") | 1000 / 4000 |
5 | | 08'16" (+01'23") | 1000 / 5000 |
6 | | 08'17" (+01'24") | 1000 / 6000 |
7 | | 08'40" (+01'47") | 1000 / 7000 |
8 | | 08'08" (+01'15") | 1000 / 8000 |
9 | | 08'03" (+01'10") | 1000 / 9000 |
10 | | 08'57" (+02'04") | 1000 / 10000 |
11 | | 08'47" (+01'54") | 1000 / 11000 |
12 | | 10'03" (+03'10") | 1000 / 12000 |
13 | | 08'18" (+01'25") | 491 / 12491 |
4月累積里程 : 290.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'22" | 00:14'15" |
3 | 07'33" | 00:21'48" |
4 | 08'46" | 00:30'34" |
5 | 08'16" | 00:38'50" |
6 | 08'17" | 00:47'07" |
7 | 08'41" | 00:55'48" |
8 | 08'07" | 01:03'55" |
9 | 08'04" | 01:11'59" |
10 | 08'57" | 01:20'56" |
11 | 08'48" | 01:29'44" |
12 | 10'03" | 01:39'47" |
12.5 | 08'18" | 01:43'52" |