23.8 km | 02:42:55 | 06:50/km日期: 2016-04-24 05:59 - 總爬升: 171 m - 卡路里: 1946 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 06'11" / 06'15" / 06'32" / 06'26" / 06'42" / 07'51" / 07'09" / 07'17" / 08'13" / 06'25" / 06'22" / 07'19" / 06'22" / 06'33" / 07'39" / 06'27" / 06'45" / 06'37" / 08'15" / 06'13" / 07'58" / 06'21" / 06'16" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 06'15" (+00'05") | 1000 / 2000 |
3 | | 06'32" (+00'22") | 1000 / 3000 |
4 | | 06'26" (+00'16") | 1000 / 4000 |
5 | | 06'42" (+00'32") | 1000 / 5000 |
6 | | 07'50" (+01'40") | 1000 / 6000 |
7 | | 07'09" (+00'59") | 1000 / 7000 |
8 | | 07'17" (+01'07") | 1000 / 8000 |
9 | | 08'12" (+02'02") | 1000 / 9000 |
10 | | 06'25" (+00'15") | 1000 / 10000 |
11 | | 06'21" (+00'11") | 1000 / 11000 |
12 | | 07'19" (+01'09") | 1000 / 12000 |
13 | | 06'21" (+00'11") | 1000 / 13000 |
14 | | 06'33" (+00'23") | 1000 / 14000 |
15 | | 07'38" (+01'28") | 1000 / 15000 |
16 | | 06'27" (+00'17") | 1000 / 16000 |
17 | | 06'45" (+00'35") | 1000 / 17000 |
18 | | 06'36" (+00'26") | 1000 / 18000 |
19 | | 08'15" (+02'05") | 1000 / 19000 |
20 | | 06'12" (+00'02") | 1000 / 20000 |
21 | | 07'57" (+01'47") | 1000 / 21000 |
22 | | 06'21" (+00'11") | 1000 / 22000 |
23 | | 06'15" (+00'05") | 1000 / 23000 |
24 | | 05'56" | 803 / 23803 |
4月累積里程 : 54.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'15" | 00:12'26" |
3 | 06'32" | 00:18'58" |
4 | 06'26" | 00:25'24" |
5 | 06'42" | 00:32'06" |
6 | 07'51" | 00:39'57" |
7 | 07'09" | 00:47'06" |
8 | 07'17" | 00:54'23" |
9 | 08'13" | 01:02'36" |
10 | 06'25" | 01:09'01" |
11 | 06'22" | 01:15'23" |
12 | 07'19" | 01:22'42" |
13 | 06'22" | 01:29'04" |
14 | 06'33" | 01:35'37" |
15 | 07'39" | 01:43'16" |
16 | 06'27" | 01:49'43" |
17 | 06'45" | 01:56'28" |
18 | 06'37" | 02:03'05" |
19 | 08'15" | 02:11'20" |
20 | 06'13" | 02:17'33" |
21 | 07'58" | 02:25'31" |
22 | 06'21" | 02:31'52" |
23 | 06'16" | 02:38'08" |
23.8 | 05'57" | 02:42'55" |