10.2 km | 01:02:01 | 06:06/km日期: 2023-11-03 22:48 - 平均心率: 167 - 卡路里: 839 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 73%
Pace: 06'07" / 06'09" / 06'09" / 06'03" / 05'54" / 06'51" / 06'03" / 05'58" / 06'29" / 06'04" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'13") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 06'28" (+00'35") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'24" (+00'31") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 29.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 05'54" | 00:30'22" |
| 6 | 06'51" | 00:37'13" |
| 7 | 06'03" | 00:43'16" |
| 8 | 05'58" | 00:49'14" |
| 9 | 06'29" | 00:55'43" |
| 10 | 06'04" | 01:01'47" |
| 10.2 | 06'25" | 01:02'48" |
留言 
展開計圈分析
Replay
