28.8 km | 04:38:05 | 09:39/km日期: 2023-11-04 07:45 - 總爬升: 1321 m - 平均心率: 137 - 卡路里: 2512 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 79%
Pace: 11'20" / 07'07" / 06'19" / 07'15" / 09'21" / 07'39" / 12'15" / 09'13" / 12'19" / 08'50" / 07'42" / 09'04" / 08'10" / 05'22" / 09'22" / 08'28" / 07'48" / 08'13" / 09'22" / 08'35" / 06'58" / 09'34" / 18'36" / 16'34" / 07'38" / 11'10" / 12'40" / 09'40" / 14'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 260.21 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 07'07" | 00:18'27" |
3 | 06'19" | 00:24'46" |
4 | 07'15" | 00:32'01" |
5 | 09'21" | 00:41'22" |
6 | 07'39" | 00:49'01" |
7 | 12'15" | 01:01'16" |
8 | 09'13" | 01:10'29" |
9 | 12'19" | 01:22'48" |
10 | 08'50" | 01:31'38" |
11 | 07'42" | 01:39'20" |
12 | 09'04" | 01:48'24" |
13 | 08'10" | 01:56'34" |
14 | 05'22" | 02:01'56" |
15 | 09'22" | 02:11'18" |
16 | 08'28" | 02:19'46" |
17 | 07'48" | 02:27'34" |
18 | 08'13" | 02:35'47" |
19 | 09'22" | 02:45'09" |
20 | 08'35" | 02:53'44" |
21 | 06'58" | 03:00'42" |
22 | 09'34" | 03:10'16" |
23 | 18'36" | 03:28'52" |
24 | 16'34" | 03:45'26" |
25 | 07'38" | 03:53'04" |
26 | 11'10" | 04:04'14" |
27 | 12'40" | 04:16'54" |
28 | 09'40" | 04:26'34" |
28.8 | 14'06" | 04:38'03" |