10.3 km | 01:05:55 | 06:23/km日期: 2023-10-31 20:01 - 平均心率: 157 - 卡路里: 599 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78%
Pace: 07'16" / 06'21" / 06'21" / 06'20" / 06'22" / 06'14" / 06'21" / 06'28" / 06'08" / 06'17" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'19") | 669 / 669 |
2 | | 06'32" (+00'23") | 1000 / 1669 |
3 | | 06'14" (+00'05") | 1000 / 2669 |
4 | | 06'18" (+00'09") | 1000 / 3669 |
5 | | 06'23" (+00'14") | 1000 / 4669 |
6 | | 06'16" (+00'07") | 717 / 5386 |
7 | | 06'20" (+00'11") | 1000 / 6386 |
8 | | 06'24" (+00'15") | 1000 / 7386 |
9 | | 06'17" (+00'08") | 1000 / 8386 |
10 | | 06'09" | 158 / 8544 |
11 | | 06'12" (+00'03") | 805 / 9349 |
12 | | 06'08" | 963 / 10313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
199.09 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'21" | 00:13'37" |
3 | 06'21" | 00:19'58" |
4 | 06'20" | 00:26'18" |
5 | 06'22" | 00:32'40" |
6 | 06'14" | 00:38'54" |
7 | 06'21" | 00:45'15" |
8 | 06'28" | 00:51'43" |
9 | 06'08" | 00:57'51" |
10 | 06'17" | 01:04'08" |
10.3 | 05'47" | 01:05'57" |