10.0 km | 00:47:26 | 04:44/km日期: 2016-04-25 18:20 - 地點: 凹仔底公園 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 05'00" / 04'52" / 04'48" / 04'51" / 04'42" / 04'41" / 04'40" / 04'44" / 04'36" / 04'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'39" | 13 / 10013 |
休息了5天，
加上假日吃太好，
整個好慘阿....
4月累積里程 :
108.02 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'42" | 00:24'13" |
| 6 | 04'41" | 00:28'54" |
| 7 | 04'40" | 00:33'34" |
| 8 | 04'44" | 00:38'18" |
| 9 | 04'36" | 00:42'54" |
| 10 | 04'30" | 00:47'24" |
| 10.0 | 03'46" | 00:47'27" |
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