19.1 km | 05:13:49 | 16:26/km日期: 2023-10-29 08:29 - 平均心率: 100 - 卡路里: 1036 Cal - 平均步頻: 152
Pace: 13'45" / 12'26" / 38'41" / 00'03" / 02'14" / 33'21" / 39'15" / 00'01" / 17'11" / 37'46" / 04'27" / 03'55" / 01'47" / 02'10" / 03'45" / 08'07" / 42'33" / 30'49" / 21'25" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'46" (+11'59") | 1000 / 1000 |
2 | | 12'25" (+10'38") | 1000 / 2000 |
3 | | 14'16" (+12'29") | 1000 / 3000 |
4 | | 13'09" (+11'22") | 1000 / 4000 |
5 | | 13'31" (+11'44") | 1000 / 5000 |
6 | | 32'20" (+30'33") | 1000 / 6000 |
7 | | 14'44" (+12'57") | 1000 / 7000 |
8 | | 17'11" (+15'24") | 1000 / 8000 |
9 | | 25'31" (+23'44") | 1000 / 9000 |
10 | | 37'46" (+35'59") | 1000 / 10000 |
11 | | 04'27" (+02'40") | 1000 / 11000 |
12 | | 03'54" (+02'07") | 1000 / 12000 |
13 | | 01'47" | 1000 / 13000 |
14 | | 02'09" (+00'22") | 1000 / 14000 |
15 | | 03'44" (+01'57") | 1000 / 15000 |
16 | | 08'07" (+06'20") | 1000 / 16000 |
17 | | 42'33" (+40'46") | 1000 / 17000 |
18 | | 30'48" (+29'01") | 1000 / 18000 |
19 | | 21'25" (+19'38") | 1000 / 19000 |
20 | | 01'19" | 85 / 19085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 195.53 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 12'26" | 00:26'11" |
3 | 38'41" | 01:04'52" |
4 | 00'03" | 01:04'55" |
5 | 02'14" | 01:07'09" |
6 | 33'21" | 01:40'30" |
7 | 39'15" | 02:19'45" |
8 | 00'01" | 02:19'46" |
9 | 17'11" | 02:36'57" |
10 | 37'46" | 03:14'43" |
11 | 04'27" | 03:19'10" |
12 | 03'55" | 03:23'05" |
13 | 01'47" | 03:24'52" |
14 | 02'10" | 03:27'02" |
15 | 03'45" | 03:30'47" |
16 | 08'07" | 03:38'54" |
17 | 42'33" | 04:21'27" |
18 | 30'49" | 04:52'16" |
19 | 21'25" | 05:13'41" |
19.1 | 01'57" | 05:13'51" |