21.5 km | 04:56:56 | 13:48/km日期: 2023-10-29 08:05 - 總爬升: 843 m - 平均心率: 152 - 卡路里: 2323 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 78%
Pace: 14'05" / 10'23" / 15'47" / 10'41" / 20'49" / 08'17" / 12'48" / 18'15" / 08'36" / 16'45" / 08'16" / 14'22" / 13'28" / 22'22" / 10'38" / 08'34" / 20'33" / 14'14" / 12'47" / 16'11" / 12'56" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'04" (+05'48") | 1000 / 1000 |
2 | | 10'22" (+02'06") | 1000 / 2000 |
3 | | 15'47" (+07'31") | 1000 / 3000 |
4 | | 10'40" (+02'24") | 1000 / 4000 |
5 | | 20'48" (+12'32") | 1000 / 5000 |
6 | | 08'17" (+00'01") | 1000 / 6000 |
7 | | 12'47" (+04'31") | 1000 / 7000 |
8 | | 18'14" (+09'58") | 1000 / 8000 |
9 | | 08'36" (+00'20") | 1000 / 9000 |
10 | | 16'45" (+08'29") | 1000 / 10000 |
11 | | 08'16" | 1000 / 11000 |
12 | | 14'21" (+06'05") | 1000 / 12000 |
13 | | 13'28" (+05'12") | 1000 / 13000 |
14 | | 22'22" (+14'06") | 1000 / 14000 |
15 | | 10'37" (+02'21") | 1000 / 15000 |
16 | | 08'34" (+00'18") | 1000 / 16000 |
17 | | 20'32" (+12'16") | 1000 / 17000 |
18 | | 14'13" (+05'57") | 1000 / 18000 |
19 | | 12'47" (+04'31") | 1000 / 19000 |
20 | | 16'11" (+07'55") | 1000 / 20000 |
21 | | 12'55" (+04'39") | 1000 / 21000 |
22 | | 12'02" (+03'46") | 511 / 21511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 142.25 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'05" | 00:14'05" |
2 | 10'23" | 00:24'28" |
3 | 15'47" | 00:40'15" |
4 | 10'41" | 00:50'56" |
5 | 20'49" | 01:11'45" |
6 | 08'17" | 01:20'02" |
7 | 12'48" | 01:32'50" |
8 | 18'15" | 01:51'05" |
9 | 08'36" | 01:59'41" |
10 | 16'45" | 02:16'26" |
11 | 08'16" | 02:24'42" |
12 | 14'22" | 02:39'04" |
13 | 13'28" | 02:52'32" |
14 | 22'22" | 03:14'54" |
15 | 10'38" | 03:25'32" |
16 | 08'34" | 03:34'06" |
17 | 20'33" | 03:54'39" |
18 | 14'14" | 04:08'53" |
19 | 12'47" | 04:21'40" |
20 | 16'11" | 04:37'51" |
21 | 12'56" | 04:50'47" |
21.5 | 12'03" | 04:56'57" |