17.8 km | 02:02:27 | 06:53/km日期: 2023-10-29 05:13 - 平均心率: 144 - 卡路里: 883 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 06'59" / 06'52" / 06'50" / 06'55" / 06'45" / 06'50" / 09'11" / 06'54" / 06'59" / 07'05" / 06'55" / 06'53" / 12'42" / 07'31" / 06'59" / 06'56" / 06'56" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'18") | 1000 / 1000 |
| 2 | | 06'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'10") | 1000 / 3000 |
| 4 | | 06'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'45" (+00'05") | 1000 / 5000 |
| 6 | | 06'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'53" (+00'13") | 1000 / 8000 |
| 9 | | 06'59" (+00'19") | 1000 / 9000 |
| 10 | | 07'04" (+00'24") | 1000 / 10000 |
| 11 | | 06'55" (+00'15") | 1000 / 11000 |
| 12 | | 06'52" (+00'12") | 1000 / 12000 |
| 13 | | 06'45" (+00'05") | 1000 / 13000 |
| 14 | | 06'40" | 1000 / 14000 |
| 15 | | 06'58" (+00'18") | 1000 / 15000 |
| 16 | | 06'56" (+00'16") | 1000 / 16000 |
| 17 | | 06'55" (+00'15") | 1000 / 17000 |
| 18 | | 06'57" (+00'17") | 769 / 17769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 188.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'52" | 00:13'51" |
| 3 | 06'50" | 00:20'41" |
| 4 | 06'55" | 00:27'36" |
| 5 | 06'45" | 00:34'21" |
| 6 | 06'50" | 00:41'11" |
| 7 | 09'11" | 00:50'22" |
| 8 | 06'54" | 00:57'16" |
| 9 | 06'59" | 01:04'15" |
| 10 | 07'05" | 01:11'20" |
| 11 | 06'55" | 01:18'15" |
| 12 | 06'53" | 01:25'08" |
| 13 | 12'42" | 01:37'50" |
| 14 | 07'31" | 01:45'21" |
| 15 | 06'59" | 01:52'20" |
| 16 | 06'56" | 01:59'16" |
| 17 | 06'56" | 02:06'12" |
| 17.8 | 06'57" | 02:11'33" |
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