24.2 km | 09:23:44 | 23:18/km日期: 2016-04-24 09:15 - 總爬升: 791 m - 平均心率: 95 - 卡路里: 1422 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 86%
Pace: 15'26" / 17'31" / 15'29" / 13'32" / 14'24" / 23'06" / 13'16" / 11'54" / 24'04" / 14'59" / 27'13" / 28'49" / 41'12" / 49'31" / 16'32" / 113'11" / 77'34" / 04'37" / 07'02" / 05'42" / 05'11" / 05'10" / 05'20" / 06'20" / 36'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 220.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 17'31" | 00:32'57" |
| 3 | 15'29" | 00:48'26" |
| 4 | 13'32" | 01:01'58" |
| 5 | 14'24" | 01:16'22" |
| 6 | 23'06" | 01:39'28" |
| 7 | 13'16" | 01:52'44" |
| 8 | 11'54" | 02:04'38" |
| 9 | 24'04" | 02:28'42" |
| 10 | 14'59" | 02:43'41" |
| 11 | 27'13" | 03:10'54" |
| 12 | 28'49" | 03:39'43" |
| 13 | 41'12" | 04:20'55" |
| 14 | 49'31" | 05:10'26" |
| 15 | 16'32" | 05:26'58" |
| 16 | 113'11" | 07:20'09" |
| 17 | 77'34" | 08:37'43" |
| 18 | 04'37" | 08:42'20" |
| 19 | 07'02" | 08:49'22" |
| 20 | 05'42" | 08:55'04" |
| 21 | 05'11" | 09:00'15" |
| 22 | 05'10" | 09:05'25" |
| 23 | 05'20" | 09:10'45" |
| 24 | 06'20" | 09:17'05" |
| 24.2 | 36'28" | 09:23'38" |
留言 
Replay
