21.1 km | 01:48:01 | 05:06/km日期: 2016-04-24 15:14 - 地點: 龍井堤防自行車道 - 天氣: 悶熱 - 卡路里: 1179 Cal - 總步數: 21886 - 平均步頻: 202 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 50%
Pace: 06'16" / 05'22" / 05'25" / 05'17" / 05'00" / 04'54" / 04'51" / 04'53" / 04'50" / 04'46" / 04'57" / 04'55" / 04'52" / 04'48" / 04'51" / 04'48" / 04'54" / 05'00" / 05'01" / 05'22" / 05'51" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'30") | 1007 / 1007 | 180 / 88 |
2 | | 05'20" (+00'37") | 1005 / 2013 | 190 / 98 |
3 | | 05'24" (+00'41") | 1001 / 3015 | 193 / 95 |
4 | | 05'17" (+00'34") | 1006 / 4022 | 198 / 94 |
5 | | 04'57" (+00'14") | 1008 / 5030 | 203 / 99 |
6 | | 04'50" (+00'07") | 1000 / 6031 | 207 / 99 |
7 | | 04'51" (+00'08") | 1009 / 7041 | 208 / 98 |
8 | | 04'49" (+00'06") | 1002 / 8043 | 206 / 100 |
9 | | 04'50" (+00'07") | 1008 / 9052 | 206 / 99 |
10 | | 04'45" (+00'02") | 1001 / 10053 | 206 / 101 |
11 | | 04'55" (+00'12") | 1006 / 11060 | 204 / 99 |
12 | | 04'54" (+00'11") | 1000 / 12060 | 209 / 97 |
13 | | 04'50" (+00'07") | 1003 / 13064 | 208 / 98 |
14 | | 04'46" (+00'03") | 1004 / 14068 | 212 / 98 |
15 | | 04'50" (+00'07") | 1010 / 15079 | 212 / 97 |
16 | | 04'43" | 1006 / 16085 | 212 / 99 |
17 | | 04'54" (+00'11") | 1009 / 17095 | 210 / 97 |
18 | | 04'58" (+00'15") | 1006 / 18101 | 206 / 97 |
19 | | 04'57" (+00'14") | 1003 / 19105 | 205 / 98 |
20 | | 05'21" (+00'38") | 1000 / 20105 | 200 / 93 |
21 | | 05'52" (+01'09") | 1006 / 21111 | 193 / 87 |
22 | | 07'52" (+03'09") | 129 / 21241 | 143 / 88 |
4月累積里程 :
374.73 km ![](images/shoe.png)
ㄚ拖 藍 累積 :
705.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'22" | 00:11'38" |
3 | 05'25" | 00:17'03" |
4 | 05'17" | 00:22'20" |
5 | 05'00" | 00:27'20" |
6 | 04'54" | 00:32'14" |
7 | 04'51" | 00:37'05" |
8 | 04'53" | 00:41'58" |
9 | 04'50" | 00:46'48" |
10 | 04'46" | 00:51'34" |
11 | 04'57" | 00:56'31" |
12 | 04'55" | 01:01'26" |
13 | 04'52" | 01:06'18" |
14 | 04'48" | 01:11'06" |
15 | 04'51" | 01:15'57" |
16 | 04'48" | 01:20'45" |
17 | 04'54" | 01:25'39" |
18 | 05'00" | 01:30'39" |
19 | 05'01" | 01:35'40" |
20 | 05'22" | 01:41'02" |
21 | 05'51" | 01:46'53" |
21.1 | 08'46" | 01:48'01" |