12.0 km | 02:54:25 | 14:32/km日期: 2016-04-24 09:31 - 總爬升: 514 m - 平均心率: 116 - 卡路里: 529 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 83%
Pace: 10'45" / 11'09" / 11'49" / 20'40" / 19'49" / 18'46" / 33'48" / 08'30" / 16'55" / 13'51" / 08'53" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+04'17") | 1000 / 1000 |
2 | | 11'09" (+04'41") | 1000 / 2000 |
3 | | 11'12" (+04'44") | 1000 / 3000 |
4 | | 07'57" (+01'29") | 1000 / 4000 |
5 | | 28'18" (+21'50") | 125 / 4125 |
6 | | 21'50" (+15'22") | 135 / 4261 |
7 | | 16'03" (+09'35") | 1000 / 5261 |
8 | | 17'53" (+11'25") | 123 / 5385 |
9 | | 30'12" (+23'44") | 1000 / 6385 |
10 | | 22'08" (+15'40") | 1000 / 7385 |
11 | | 06'28" | 1000 / 8385 |
12 | | 22'40" (+16'12") | 633 / 9018 |
13 | | 13'37" (+07'09") | 1000 / 10018 |
14 | | 08'53" (+02'25") | 1000 / 11018 |
15 | | 13'05" (+06'37") | 981 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 196.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 11'09" | 00:21'54" |
3 | 11'49" | 00:33'43" |
4 | 20'40" | 00:54'23" |
5 | 19'49" | 01:14'12" |
6 | 18'46" | 01:32'58" |
7 | 33'48" | 02:06'46" |
8 | 08'30" | 02:15'16" |
9 | 16'55" | 02:32'11" |
10 | 13'51" | 02:46'02" |
11 | 08'53" | 02:54'55" |
12.0 | 12'55" | 03:07'50" |